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Thursday August 28, 2025
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:00 PM
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Reserved
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5:30 PM - 8:30 PM
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Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Reserved
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Free-Agent Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Team Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Tuesday September 2, 2025
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Zumba
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:30 PM - 8:30 PM
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Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:30 PM - 8:30 PM
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Parks & Rec Clubhouse Activities - Dungeons & Dragons
The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.gov
In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday September 3, 2025
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Free-Agent Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Team Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday September 4, 2025
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:30 PM - 8:30 PM
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Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Free-Agent Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Team Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday September 8, 2025
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:00 PM
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Lacrosse Practices
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Tuesday September 9, 2025
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Zumba
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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3:00 PM - 6:00 PM
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PHS Home Cross Country Meet
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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6:30 PM - 8:30 PM
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Parks & Rec Clubhouse Activities - Dungeons & Dragons
The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.gov
In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday September 10, 2025
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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11:00 AM - 3:00 PM
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Life, Love, and Friendship guest speaker on Alzheimer's (11AM set-up)
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3:00 PM - 3:30 PM
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tennis lessons
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3:00 PM - 4:00 PM
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Tennis Lessons: Ages 3+ - Adult Beginner/Advanced Beginner: Ages 16+
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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3:00 PM - 5:00 PM
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tennis lessons
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3:30 PM - 4:00 PM
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Tennis Lessons: Ages 3+ - PeeWee Tennis Lessons: Ages 3-4
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:00 PM - 5:00 PM
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Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 5-7
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:00 PM - 5:00 PM
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Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 8-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:00 PM
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tennis lessons
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5:00 PM - 6:00 PM
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Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner Ages 12-15
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:00 PM - 6:00 PM
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Tennis Lessons: Ages 3+ - Junior Low Intermediate/Intermediate Ages 9-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Free-Agent Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Team Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday September 11, 2025
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:30 PM - 8:30 PM
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Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Free-Agent Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Team Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday September 15, 2025
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:00 PM
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Lacrosse Practices
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Tuesday September 16, 2025
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Zumba
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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4:00 PM - 5:15 PM
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Character Strides: Grades 3-6 - Character Strides
Join returning instructor Kris Caceci to “Create strong runners from the inside out!” Character Strides is an 8-week educational and physical activity program for girls in 3rd through 6th grades. Character building and life skills are integrated with a running program to encourage girls to be strong both inside and out. Our goal is for every girl to be confident in who she is, who she can become and what she can achieve. Each session will include a specific character building/life skill lesson in addition to a guided workout that will include dynamic warm-up, age appropriate running, cool-down and most importantly fun! We celebrate the season at the end with a 5k celebration run! Program is held at Settler's park, 280 Crook Horn Road, Southbury CT 06488. Group will meet at the Gazebo.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:00 PM
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Lacrosse Practices
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:30 PM - 8:30 PM
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Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:30 PM - 8:30 PM
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Parks & Rec Clubhouse Activities - Dungeons & Dragons
The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.gov
In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday September 17, 2025
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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3:00 PM - 3:30 PM
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tennis lessons
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3:00 PM - 4:00 PM
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Tennis Lessons: Ages 3+ - Adult Beginner/Advanced Beginner: Ages 16+
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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3:00 PM - 5:00 PM
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tennis lessons
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3:30 PM - 4:00 PM
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Tennis Lessons: Ages 3+ - PeeWee Tennis Lessons: Ages 3-4
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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3:30 PM - 7:00 PM
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Reserved
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4:00 PM - 5:00 PM
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Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 5-7
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:00 PM - 5:00 PM
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Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 8-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:00 PM
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tennis lessons
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5:00 PM - 6:00 PM
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Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner Ages 12-15
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:00 PM - 6:00 PM
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Tennis Lessons: Ages 3+ - Junior Low Intermediate/Intermediate Ages 9-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:15 PM
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Panther Basketball Camp: Girls Grades 4-9 - Panther Basketball Camp
This camp is designed to develop girls skills/fundamentals and allow them to sharpen their game for their Freshman, Middle school and Travel seasons. Instructors: Pomperaug Head Varsity Girls Basketball Coach Joe Fortier and members of the High School Team Program will be held at Pomperaug High School234 Judd RdSouthburyDates: 9/5, 9/17, 9/22, 9/24Time: 7:00pm-8:15pmBring a change of shoes: no street shoes on the courtBring plenty of water!Please leave your basketballs at home!! In order to serve you better, Southbury Parks and Recreation Programs are Subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday September 18, 2025
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:30 AM - 2:00 PM
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Sr Use
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4:00 PM - 5:15 PM
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Character Strides: Grades 3-6 - Character Strides
Join returning instructor Kris Caceci to “Create strong runners from the inside out!” Character Strides is an 8-week educational and physical activity program for girls in 3rd through 6th grades. Character building and life skills are integrated with a running program to encourage girls to be strong both inside and out. Our goal is for every girl to be confident in who she is, who she can become and what she can achieve. Each session will include a specific character building/life skill lesson in addition to a guided workout that will include dynamic warm-up, age appropriate running, cool-down and most importantly fun! We celebrate the season at the end with a 5k celebration run! Program is held at Settler's park, 280 Crook Horn Road, Southbury CT 06488. Group will meet at the Gazebo.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:15 PM - 5:30 PM
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Fun and Healthy Cooking: Ages 7-11 - Fall Cooking Fun
Join instructor Sharon Martovich on a culinary adventure! All students will get a separate container with their individual ingredients and tools as we continue keeping everyone safe and comfortable. Let’s try some new cooking techniques and explore new foods! Class is nut-free and we accommodate other food allergies and restrictions. Each session explores new recipes representing a variety of themes and cultures. This class is for ages 7 - 11.
Fall Cooking Fun!As Fall begins we’ll make delicious seasonal dishes using fresh Fall ingredients and favorite Fall flavors! We’ll try new cooking techniques and bake some great treats! Class is nut-free and we accommodate other food allergies.September 18 - October 234:15pm-5:30pmClass is held in the Parks and Recreation building:561 Main St SouthSouthbury, CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:15 PM
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Pomperaug Youth Field Hockey Presents: FUNdamentals of Field Hockey Grades: K-7 - Fall Field Hockey Presented by DELTA Field Hockey
Welcome to Pomperaug Youth Field Hockey Programs & Clinics!FALL:Join us for an exciting Field Hockey clinic from September 18 - October 23 sponsored by Pomperaug Youth Field Hockey, running Thursdays from 5:00pm to 6:15pm. This clinic is perfect for young athletes from Kindergarten to 7th graders looking to enhance their skills and have fun! The clinic highlights include skill development sessions led by experienced coaches, fun games and drills to enhance teamwork and strategy, individual feedback to help each player improve, and the opportunity to meet and make friends with fellow young athletes. Here’s what you need to know:
Skill Development: We focus on fundamental skills like dribbling, passing, shooting, and game strategies while playing fun games to engage athletes on all levels. Each day is designed to cater to different skill levels, ensuring personalized instruction and growth for every player throughout the week.
Teamwork and Sportsmanship: Field hockey is all about teamwork. We emphasize communication, cooperation, and respect, helping players understand the importance of being a supportive team member both on and off the field.
Fun and Fitness: Our practices are engaging and enjoyable, incorporating games and activities that keep players motivated. Fitness is a natural part of the program, helping players build strength, agility, and endurance in a fun environment.
Experienced Coaches: Our dedicated coaching staff, including Darren Smallhorn (Former US National Team Athlete and former D1 collegiate coach), and DELTA Field Hockey's staff, are partnering with the Pomperaug High School Field Hockey team to provide these opportunities for youth players. Everyone is committed to creating a supportive and encouraging atmosphere where players of all abilities can thrive and have fun.
Each day ALL participants will need to bring their own equipment including:
Mouthguard,
Field hockey stick
Shinguards
Turf shoes/sneakers (no cleats)
Waterbottles (Snacks for the young ones)
Practice Pinnie
Participants need to purchase their own practice pinnies here by Sept 6: https://www.southingtontheathleticshop.com/delta-field-hockey-pomperaug-reversible-pinnie/ Also All participants must Fill out a fall DELTA waiver for matches:http://deltafieldhockey.leagueapps.com/events/4674546-fall-2025-delta-youth-programs-general-waiversPlease note, we recommend purchasing equipment from local store Northeast Sporting Goods (www.northeastsportinggoods.net) instead of online retailers like Amazon or DICK's Sporting Goods. Sticks and other gear will be available for purchase at the camp. If you're new to field hockey not sure what to purchase, don't worry—we will have sticks available to borrow for the first day and longer if necessary. We look forward to an exciting clinic filled with growth, teamwork, and plenty of field hockey fun!For any questions or additional information, please contact Darren at dsmallhorn@deltafieldhockey.com In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:30 PM - 8:30 PM
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Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Friday September 19, 2025
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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11:00 AM - 1:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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11:00 AM - 1:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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11:00 AM - 1:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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11:00 AM - 1:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Free-Agent Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 9:00 PM
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Adult Co-Ed Softball: Ages 21+ - Softball, Adult Co-Ed: Team Registration
Free-Agents: Please register for the wait list if you are interested!Get your friends and neighbors together and register a team for our popular Summer Adult Co-Ed Softball League! Games will be played Wednesday and Thursday nights (schedule TBA) at Community Park: 200 Community House Rd.Sign up as a resident team or free-agent. To be considered a resident team, at least 60% of the players on the roster need to reside in a property in Southbury. All teams must be co-ed with at least 3 of each gender represented. Free-agents will either be assigned to teams or some or all of the free-agents will become a team. At registration end, we will reach out to all wait listed free-agents to proceed with payment. There is no guarantee that joining the wait list will result in joining a team.
To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Saturday September 20, 2025
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8:00 AM - 2:00 PM
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Pomperaug Youth Softball Practices/Games
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8:00 AM - 2:00 PM
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Pomperaug Youth Softball Practices/Games
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8:00 AM - 6:00 PM
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Soccer Games
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8:00 AM - 6:00 PM
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Soccer Games
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8:00 AM - 6:00 PM
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Soccer Games
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8:00 AM - 6:00 PM
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Soccer Games
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8:30 AM - 11:10 AM
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4 teams
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8:30 AM - 12:00 PM
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Soccer Training In-House
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8:30 AM - 3:00 PM
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Soccer Games
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10:00 AM - 6:00 PM
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reserved
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12:00 PM - 12:45 PM
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A Step Ahead Soccer - First Step Soccer: Age 2
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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12:00 PM - 1:00 PM
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A Step Ahead Soccer - Next Step Soccer: Age 5
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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12:00 PM - 1:00 PM
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A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday September 22, 2025
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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9:00 AM - 10:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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10:00 AM - 11:00 AM
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Open Play - All Levels
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:00 PM
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Lacrosse Practices
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:15 PM
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Panther Basketball Camp: Girls Grades 4-9 - Panther Basketball Camp
This camp is designed to develop girls skills/fundamentals and allow them to sharpen their game for their Freshman, Middle school and Travel seasons. Instructors: Pomperaug Head Varsity Girls Basketball Coach Joe Fortier and members of the High School Team Program will be held at Pomperaug High School234 Judd RdSouthburyDates: 9/5, 9/17, 9/22, 9/24Time: 7:00pm-8:15pmBring a change of shoes: no street shoes on the courtBring plenty of water!Please leave your basketballs at home!! In order to serve you better, Southbury Parks and Recreation Programs are Subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Tuesday September 23, 2025
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Zumba Fall
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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10:00 AM - 12:00 PM
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Senior Center - Senior Pickleball Court Reservations
Facility Reservations for the Senior Center. Please reach out to the senior center for details: 203-262-0651 or online: https://www.southbury-ct.org/seniors
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4:00 PM - 5:15 PM
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Character Strides: Grades 3-6 - Character Strides
Join returning instructor Kris Caceci to “Create strong runners from the inside out!” Character Strides is an 8-week educational and physical activity program for girls in 3rd through 6th grades. Character building and life skills are integrated with a running program to encourage girls to be strong both inside and out. Our goal is for every girl to be confident in who she is, who she can become and what she can achieve. Each session will include a specific character building/life skill lesson in addition to a guided workout that will include dynamic warm-up, age appropriate running, cool-down and most importantly fun! We celebrate the season at the end with a 5k celebration run! Program is held at Settler's park, 280 Crook Horn Road, Southbury CT 06488. Group will meet at the Gazebo.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:00 PM
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Lacrosse Practices
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:30 PM - 8:30 PM
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Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:30 PM - 8:30 PM
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Parks & Rec Clubhouse Activities - Dungeons & Dragons
The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.gov
In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday September 24, 2025
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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9:00 AM - 11:00 AM
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Open Play - All Levels
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3:00 PM - 3:30 PM
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tennis lessons
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3:00 PM - 4:00 PM
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Tennis Lessons: Ages 3+ - Adult Beginner/Advanced Beginner: Ages 16+
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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3:00 PM - 5:00 PM
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tennis lessons
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3:30 PM - 4:00 PM
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Tennis Lessons: Ages 3+ - PeeWee Tennis Lessons: Ages 3-4
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:00 PM - 5:00 PM
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Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 5-7
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:00 PM - 5:00 PM
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Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 8-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:00 PM
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tennis lessons
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5:00 PM - 6:00 PM
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Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner Ages 12-15
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:00 PM - 6:00 PM
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Tennis Lessons: Ages 3+ - Junior Low Intermediate/Intermediate Ages 9-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Fall classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors.
PeeWee: Focus is on development of hand-eye coordination in fun game situations
Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations
Low Intermediate/Intermediate: Juniors can rally in game situations
Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced
Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:15 PM
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Panther Basketball Camp: Girls Grades 4-9 - Panther Basketball Camp
This camp is designed to develop girls skills/fundamentals and allow them to sharpen their game for their Freshman, Middle school and Travel seasons. Instructors: Pomperaug Head Varsity Girls Basketball Coach Joe Fortier and members of the High School Team Program will be held at Pomperaug High School234 Judd RdSouthburyDates: 9/5, 9/17, 9/22, 9/24Time: 7:00pm-8:15pmBring a change of shoes: no street shoes on the courtBring plenty of water!Please leave your basketballs at home!! In order to serve you better, Southbury Parks and Recreation Programs are Subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday September 25, 2025
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:00 PM - 5:15 PM
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Character Strides: Grades 3-6 - Character Strides
Join returning instructor Kris Caceci to “Create strong runners from the inside out!” Character Strides is an 8-week educational and physical activity program for girls in 3rd through 6th grades. Character building and life skills are integrated with a running program to encourage girls to be strong both inside and out. Our goal is for every girl to be confident in who she is, who she can become and what she can achieve. Each session will include a specific character building/life skill lesson in addition to a guided workout that will include dynamic warm-up, age appropriate running, cool-down and most importantly fun! We celebrate the season at the end with a 5k celebration run! Program is held at Settler's park, 280 Crook Horn Road, Southbury CT 06488. Group will meet at the Gazebo.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:15 PM - 5:30 PM
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Fun and Healthy Cooking: Ages 7-11 - Fall Cooking Fun
Join instructor Sharon Martovich on a culinary adventure! All students will get a separate container with their individual ingredients and tools as we continue keeping everyone safe and comfortable. Let’s try some new cooking techniques and explore new foods! Class is nut-free and we accommodate other food allergies and restrictions. Each session explores new recipes representing a variety of themes and cultures. This class is for ages 7 - 11.
Fall Cooking Fun!As Fall begins we’ll make delicious seasonal dishes using fresh Fall ingredients and favorite Fall flavors! We’ll try new cooking techniques and bake some great treats! Class is nut-free and we accommodate other food allergies.September 18 - October 234:15pm-5:30pmClass is held in the Parks and Recreation building:561 Main St SouthSouthbury, CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:30 PM - 8:00 PM
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Soccer Training
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4:33 PM - 8:33 PM
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Football practice
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5:00 PM - 6:15 PM
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Pomperaug Youth Field Hockey Presents: FUNdamentals of Field Hockey Grades: K-7 - Fall Field Hockey Presented by DELTA Field Hockey
Welcome to Pomperaug Youth Field Hockey Programs & Clinics!FALL:Join us for an exciting Field Hockey clinic from September 18 - October 23 sponsored by Pomperaug Youth Field Hockey, running Thursdays from 5:00pm to 6:15pm. This clinic is perfect for young athletes from Kindergarten to 7th graders looking to enhance their skills and have fun! The clinic highlights include skill development sessions led by experienced coaches, fun games and drills to enhance teamwork and strategy, individual feedback to help each player improve, and the opportunity to meet and make friends with fellow young athletes. Here’s what you need to know:
Skill Development: We focus on fundamental skills like dribbling, passing, shooting, and game strategies while playing fun games to engage athletes on all levels. Each day is designed to cater to different skill levels, ensuring personalized instruction and growth for every player throughout the week.
Teamwork and Sportsmanship: Field hockey is all about teamwork. We emphasize communication, cooperation, and respect, helping players understand the importance of being a supportive team member both on and off the field.
Fun and Fitness: Our practices are engaging and enjoyable, incorporating games and activities that keep players motivated. Fitness is a natural part of the program, helping players build strength, agility, and endurance in a fun environment.
Experienced Coaches: Our dedicated coaching staff, including Darren Smallhorn (Former US National Team Athlete and former D1 collegiate coach), and DELTA Field Hockey's staff, are partnering with the Pomperaug High School Field Hockey team to provide these opportunities for youth players. Everyone is committed to creating a supportive and encouraging atmosphere where players of all abilities can thrive and have fun.
Each day ALL participants will need to bring their own equipment including:
Mouthguard,
Field hockey stick
Shinguards
Turf shoes/sneakers (no cleats)
Waterbottles (Snacks for the young ones)
Practice Pinnie
Participants need to purchase their own practice pinnies here by Sept 6: https://www.southingtontheathleticshop.com/delta-field-hockey-pomperaug-reversible-pinnie/ Also All participants must Fill out a fall DELTA waiver for matches:http://deltafieldhockey.leagueapps.com/events/4674546-fall-2025-delta-youth-programs-general-waiversPlease note, we recommend purchasing equipment from local store Northeast Sporting Goods (www.northeastsportinggoods.net) instead of online retailers like Amazon or DICK's Sporting Goods. Sticks and other gear will be available for purchase at the camp. If you're new to field hockey not sure what to purchase, don't worry—we will have sticks available to borrow for the first day and longer if necessary. We look forward to an exciting clinic filled with growth, teamwork, and plenty of field hockey fun!For any questions or additional information, please contact Darren at dsmallhorn@deltafieldhockey.com In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:00 PM - 8:00 PM
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Pomperaug Youth Softball Practices/Games
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5:30 PM - 8:30 PM
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Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Saturday September 27, 2025
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8:00 AM - 2:00 PM
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Pomperaug Youth Softball Practices/Games
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8:00 AM - 2:00 PM
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Pomperaug Youth Softball Practices/Games
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8:00 AM - 6:00 PM
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Soccer Games
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8:00 AM - 6:00 PM
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Soccer Games
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8:00 AM - 6:00 PM
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Soccer Games
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8:00 AM - 6:00 PM
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Soccer Games
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8:30 AM - 11:10 AM
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4 teams
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8:30 AM - 12:00 PM
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Soccer Training In-House
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8:30 AM - 3:00 PM
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Soccer Games
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12:00 PM - 12:45 PM
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A Step Ahead Soccer - First Step Soccer: Age 2
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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12:00 PM - 1:00 PM
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A Step Ahead Soccer - Next Step Soccer: Age 5
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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12:00 PM - 1:00 PM
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A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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