Thursday April 3, 2025
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9:10 AM - 10:10 AM
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Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:10 AM - 10:10 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Saturday April 5, 2025
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12:00 PM - 1:00 PM
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A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
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Monday April 7, 2025
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6:00 PM - 6:45 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday April 9, 2025
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12:00 PM - 4:00 PM
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AARP Senior Tax Service (Set-up at 11:30)
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6:00 PM - 6:45 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday April 10, 2025
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9:10 AM - 10:10 AM
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Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:10 AM - 10:10 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:30 PM
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Juniorettes
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Saturday April 12, 2025
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12:00 PM - 1:00 PM
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A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
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Monday April 14, 2025
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7:30 AM - 3:00 PM
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April Vacation Camp (Grades K-9) - April Camp (Monday - Friday) Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:30 AM - 3:00 PM
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April Vacation Camp (Grades K-9) - April Camp (Monday - Tuesday) Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 6:45 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Tuesday April 15, 2025
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7:30 AM - 3:00 PM
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April Vacation Camp (Grades K-9) - April Camp (Monday - Friday) Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:30 AM - 3:00 PM
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April Vacation Camp (Grades K-9) - April Camp (Monday - Tuesday) Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday April 16, 2025
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7:30 AM - 3:00 PM
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April Vacation Camp (Grades K-9) - April Camp (Monday - Friday) Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:30 AM - 3:00 PM
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April Vacation Camp (Grades K-9) - April Camp (Wednesday) Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 6:45 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday April 17, 2025
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7:30 AM - 3:00 PM
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April Vacation Camp (Grades K-9) - April Camp (Monday - Friday) Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:30 AM - 3:00 PM
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April Vacation Camp (Grades K-9) - April Camp (Thursday) Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:00 PM - 8:00 PM
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Library: Workshop
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Friday April 18, 2025
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7:30 AM - 3:00 PM
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April Vacation Camp (Grades K-9) - April Camp (Friday) Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:30 AM - 3:00 PM
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April Vacation Camp (Grades K-9) - April Camp (Monday - Friday) Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday April 21, 2025
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6:00 PM - 6:45 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday April 23, 2025
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6:00 PM - 6:45 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday April 24, 2025
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9:10 AM - 10:10 AM
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Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:10 AM - 10:10 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday April 28, 2025
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6:00 PM - 6:45 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday April 30, 2025
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1:00 PM - 4:00 PM
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Half Day Adventures: Grades K-5 - Gainfield Student 4/30 Join us at Parks and Recreation on select half days for Region 15 Elementary schools! Programs will have a day camp atmosphere and will feature different activities and games. Please register for the Adventure according to your child's current school enrollment. Wednesday, March 19thThursday, March 20thWednesday, April 30thStudents from Pomperaug Elementary, Gainfield Elementary, Long Meadow Elementary, and Middlebury Elementary are welcome to join us for an afternoon of crafts and activities! Transportation will be provided from PES, GES, and LMES ONLY to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. MES students must have their own transportation to Parks and Rec. NEW THIS YEAR!Students from Long Meadow Elementary School are welcome to join WITH transportation provided!Students from Middlebury Elementary School are welcome to join: parents must provide their own transportation to the Parks and Rec building. The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.ADDITIONAL OFFER: we have added the option of After-camp which extends your adventure from 4:00pm to 5:30pm for $12 per day. Option to add during check out process.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal Park and Rec as the choice for your student the day of the programMES families must provide transportation from MES to the Parks and Rec building for your student the day of the programIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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1:00 PM - 4:00 PM
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Half Day Adventures: Grades K-5 - Long Meadow Student 4/30 Join us at Parks and Recreation on select half days for Region 15 Elementary schools! Programs will have a day camp atmosphere and will feature different activities and games. Please register for the Adventure according to your child's current school enrollment. Wednesday, March 19thThursday, March 20thWednesday, April 30thStudents from Pomperaug Elementary, Gainfield Elementary, Long Meadow Elementary, and Middlebury Elementary are welcome to join us for an afternoon of crafts and activities! Transportation will be provided from PES, GES, and LMES ONLY to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. MES students must have their own transportation to Parks and Rec. NEW THIS YEAR!Students from Long Meadow Elementary School are welcome to join WITH transportation provided!Students from Middlebury Elementary School are welcome to join: parents must provide their own transportation to the Parks and Rec building. The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.ADDITIONAL OFFER: we have added the option of After-camp which extends your adventure from 4:00pm to 5:30pm for $12 per day. Option to add during check out process.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal Park and Rec as the choice for your student the day of the programMES families must provide transportation from MES to the Parks and Rec building for your student the day of the programIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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1:00 PM - 4:00 PM
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Half Day Adventures: Grades K-5 - Middlebury Student 4/30 Join us at Parks and Recreation on select half days for Region 15 Elementary schools! Programs will have a day camp atmosphere and will feature different activities and games. Please register for the Adventure according to your child's current school enrollment. Wednesday, March 19thThursday, March 20thWednesday, April 30thStudents from Pomperaug Elementary, Gainfield Elementary, Long Meadow Elementary, and Middlebury Elementary are welcome to join us for an afternoon of crafts and activities! Transportation will be provided from PES, GES, and LMES ONLY to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. MES students must have their own transportation to Parks and Rec. NEW THIS YEAR!Students from Long Meadow Elementary School are welcome to join WITH transportation provided!Students from Middlebury Elementary School are welcome to join: parents must provide their own transportation to the Parks and Rec building. The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.ADDITIONAL OFFER: we have added the option of After-camp which extends your adventure from 4:00pm to 5:30pm for $12 per day. Option to add during check out process.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal Park and Rec as the choice for your student the day of the programMES families must provide transportation from MES to the Parks and Rec building for your student the day of the programIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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1:00 PM - 4:00 PM
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Half Day Adventures: Grades K-5 - Pomperaug Student 4/30 Join us at Parks and Recreation on select half days for Region 15 Elementary schools! Programs will have a day camp atmosphere and will feature different activities and games. Please register for the Adventure according to your child's current school enrollment. Wednesday, March 19thThursday, March 20thWednesday, April 30thStudents from Pomperaug Elementary, Gainfield Elementary, Long Meadow Elementary, and Middlebury Elementary are welcome to join us for an afternoon of crafts and activities! Transportation will be provided from PES, GES, and LMES ONLY to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. MES students must have their own transportation to Parks and Rec. NEW THIS YEAR!Students from Long Meadow Elementary School are welcome to join WITH transportation provided!Students from Middlebury Elementary School are welcome to join: parents must provide their own transportation to the Parks and Rec building. The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.ADDITIONAL OFFER: we have added the option of After-camp which extends your adventure from 4:00pm to 5:30pm for $12 per day. Option to add during check out process.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal Park and Rec as the choice for your student the day of the programMES families must provide transportation from MES to the Parks and Rec building for your student the day of the programIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 6:45 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday May 1, 2025
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9:10 AM - 10:10 AM
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Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:10 AM - 10:10 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Saturday May 3, 2025
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10:00 AM - 10:45 AM
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Renew Kid's Yoga: Ages 5-11 - Renew Kid's Yoga - Spring Session RenewKids YOGA with LauraA unique approach to a traditional yoga class, children will learn and apply calming strategies to help them navigate through challenges at school and in life.Classes will be held at Southbury Parks and Recreation: Multi purpose Room561 Main St SouthSouthbury, CT 06488Please bring:-Water bottle-Yoga mat if you have one, some mats will be available Visit Facebook for updates on classes! Any questions or concerns, call Laura at 203-214-8687In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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12:00 PM - 1:00 PM
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A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
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