|
Monday October 27, 2025
|
|
4:30 PM - 5:15 PM
|
Shooting Stars: Preschool Basketball - Fall Clinic Give your child a head start in developing essential coordination and footwork skills through basketball! Back by popular demand, this class has been revamped by Varsity Head Boys Basketball Coach for Pomeraug High School, Shawn Mobilio, and designed for children ages 3-5. Through fun, structured activities, your child will learn to improve their footwork, agility, and hand-eye coordination while exploring the basics of basketball, such as dribbling and passing. With drills tailored to their developmental level, your child will boost their confidence and physical skills in a supportive, playful environment with an emphasis on movement and balance. Join us and watch your little one thrive on and off the court!Participants will also be invited to a high school practice and be given an opportunity to play on the big courts with fans in the stands!Student must bring:SneakersWaterDuring winter months or rainy days, please bring a change of shoes to allow full range of motion and to keep our "courts" dry.This program will be held in the Southbury Parks and Recreation- multipurpose room:561 Main St South Southbury CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
6:05 PM - 6:55 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Wednesday October 29, 2025
|
|
6:05 PM - 6:55 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Thursday October 30, 2025
|
|
9:00 AM - 10:00 AM
|
Centergy: Ages 18+ - Centergy with Meghan Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
5:30 PM - 8:30 PM
|
Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Wednesday November 5, 2025
|
|
8:00 AM - 10:00 AM
|
Election equipment pick-up
|
|
|
|
|
1:00 PM - 4:00 PM
|
Half Day Programs: Grades K-5 - Gainfield Art Innovators 11/5 Join SPARK Business Academy at Parks and Recreation on select half days for Region 15 Elementary schools! Please register for the program according to your child's current school enrollment. Program runs from 1:00pm-4:00pmWednesday, November 5th - Theme is Art InnovatorsThursday, November 6th - Theme is Art InnovatorsWednesday, December 3rd - Theme is Invention BizStudents from all Region 15 elementary schools are welcome to join us for an afternoon of art and innovation in Spark's "Art Innovators" camp, and an afternoon learning about famous inventors and inventions in "Invention Biz" camp! Transportation will be provided from PES, GES, and LMES to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. Special Thanks to our Senior Center for providing the white bus and driver!Students from Middlebury Elementary School are welcome to join, however parents must provide their own transportation to the Parks and Rec building.
*non resident fee applied below
*non resident fee applied below The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal to Park and Rec as the choice for your student the day of the program.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
1:00 PM - 4:00 PM
|
Half Day Programs: Grades K-5 - Long Meadow Art Innovators 11/5 Join SPARK Business Academy at Parks and Recreation on select half days for Region 15 Elementary schools! Please register for the program according to your child's current school enrollment. Program runs from 1:00pm-4:00pmWednesday, November 5th - Theme is Art InnovatorsThursday, November 6th - Theme is Art InnovatorsWednesday, December 3rd - Theme is Invention BizStudents from all Region 15 elementary schools are welcome to join us for an afternoon of art and innovation in Spark's "Art Innovators" camp, and an afternoon learning about famous inventors and inventions in "Invention Biz" camp! Transportation will be provided from PES, GES, and LMES to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. Special Thanks to our Senior Center for providing the white bus and driver!Students from Middlebury Elementary School are welcome to join, however parents must provide their own transportation to the Parks and Rec building.
*non resident fee applied below
*non resident fee applied below The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal to Park and Rec as the choice for your student the day of the program.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
1:00 PM - 4:00 PM
|
Half Day Programs: Grades K-5 - Middlebury Elementary Art Innovators 11/5 Join SPARK Business Academy at Parks and Recreation on select half days for Region 15 Elementary schools! Please register for the program according to your child's current school enrollment. Program runs from 1:00pm-4:00pmWednesday, November 5th - Theme is Art InnovatorsThursday, November 6th - Theme is Art InnovatorsWednesday, December 3rd - Theme is Invention BizStudents from all Region 15 elementary schools are welcome to join us for an afternoon of art and innovation in Spark's "Art Innovators" camp, and an afternoon learning about famous inventors and inventions in "Invention Biz" camp! Transportation will be provided from PES, GES, and LMES to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. Special Thanks to our Senior Center for providing the white bus and driver!Students from Middlebury Elementary School are welcome to join, however parents must provide their own transportation to the Parks and Rec building.
*non resident fee applied below
*non resident fee applied below The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal to Park and Rec as the choice for your student the day of the program.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
1:00 PM - 4:00 PM
|
Half Day Programs: Grades K-5 - Pomperaug Elementary Art Innovators 11/5 Join SPARK Business Academy at Parks and Recreation on select half days for Region 15 Elementary schools! Please register for the program according to your child's current school enrollment. Program runs from 1:00pm-4:00pmWednesday, November 5th - Theme is Art InnovatorsThursday, November 6th - Theme is Art InnovatorsWednesday, December 3rd - Theme is Invention BizStudents from all Region 15 elementary schools are welcome to join us for an afternoon of art and innovation in Spark's "Art Innovators" camp, and an afternoon learning about famous inventors and inventions in "Invention Biz" camp! Transportation will be provided from PES, GES, and LMES to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. Special Thanks to our Senior Center for providing the white bus and driver!Students from Middlebury Elementary School are welcome to join, however parents must provide their own transportation to the Parks and Rec building.
*non resident fee applied below
*non resident fee applied below The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal to Park and Rec as the choice for your student the day of the program.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
6:05 PM - 6:55 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Thursday November 6, 2025
|
|
9:00 AM - 10:00 AM
|
Centergy: Ages 18+ - Centergy with Meghan Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
1:00 PM - 4:00 PM
|
Half Day Programs: Grades K-5 - Gainfield Art Innovators 11/6 *THURSDAY Join SPARK Business Academy at Parks and Recreation on select half days for Region 15 Elementary schools! Please register for the program according to your child's current school enrollment. Program runs from 1:00pm-4:00pmWednesday, November 5th - Theme is Art InnovatorsThursday, November 6th - Theme is Art InnovatorsWednesday, December 3rd - Theme is Invention BizStudents from all Region 15 elementary schools are welcome to join us for an afternoon of art and innovation in Spark's "Art Innovators" camp, and an afternoon learning about famous inventors and inventions in "Invention Biz" camp! Transportation will be provided from PES, GES, and LMES to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. Special Thanks to our Senior Center for providing the white bus and driver!Students from Middlebury Elementary School are welcome to join, however parents must provide their own transportation to the Parks and Rec building.
*non resident fee applied below
*non resident fee applied below The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal to Park and Rec as the choice for your student the day of the program.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
1:00 PM - 4:00 PM
|
Half Day Programs: Grades K-5 - Long Meadow Art Innovators 11/6 *THURSDAY Join SPARK Business Academy at Parks and Recreation on select half days for Region 15 Elementary schools! Please register for the program according to your child's current school enrollment. Program runs from 1:00pm-4:00pmWednesday, November 5th - Theme is Art InnovatorsThursday, November 6th - Theme is Art InnovatorsWednesday, December 3rd - Theme is Invention BizStudents from all Region 15 elementary schools are welcome to join us for an afternoon of art and innovation in Spark's "Art Innovators" camp, and an afternoon learning about famous inventors and inventions in "Invention Biz" camp! Transportation will be provided from PES, GES, and LMES to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. Special Thanks to our Senior Center for providing the white bus and driver!Students from Middlebury Elementary School are welcome to join, however parents must provide their own transportation to the Parks and Rec building.
*non resident fee applied below
*non resident fee applied below The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal to Park and Rec as the choice for your student the day of the program.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
1:00 PM - 4:00 PM
|
Half Day Programs: Grades K-5 - Middlebury Elementary Art Innovators 11/6 *THURSDAY Join SPARK Business Academy at Parks and Recreation on select half days for Region 15 Elementary schools! Please register for the program according to your child's current school enrollment. Program runs from 1:00pm-4:00pmWednesday, November 5th - Theme is Art InnovatorsThursday, November 6th - Theme is Art InnovatorsWednesday, December 3rd - Theme is Invention BizStudents from all Region 15 elementary schools are welcome to join us for an afternoon of art and innovation in Spark's "Art Innovators" camp, and an afternoon learning about famous inventors and inventions in "Invention Biz" camp! Transportation will be provided from PES, GES, and LMES to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. Special Thanks to our Senior Center for providing the white bus and driver!Students from Middlebury Elementary School are welcome to join, however parents must provide their own transportation to the Parks and Rec building.
*non resident fee applied below
*non resident fee applied below The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal to Park and Rec as the choice for your student the day of the program.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
1:00 PM - 4:00 PM
|
Half Day Programs: Grades K-5 - Pomperaug Elementary Art Innovators 11/6 *THURSDAY Join SPARK Business Academy at Parks and Recreation on select half days for Region 15 Elementary schools! Please register for the program according to your child's current school enrollment. Program runs from 1:00pm-4:00pmWednesday, November 5th - Theme is Art InnovatorsThursday, November 6th - Theme is Art InnovatorsWednesday, December 3rd - Theme is Invention BizStudents from all Region 15 elementary schools are welcome to join us for an afternoon of art and innovation in Spark's "Art Innovators" camp, and an afternoon learning about famous inventors and inventions in "Invention Biz" camp! Transportation will be provided from PES, GES, and LMES to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. Special Thanks to our Senior Center for providing the white bus and driver!Students from Middlebury Elementary School are welcome to join, however parents must provide their own transportation to the Parks and Rec building.
*non resident fee applied below
*non resident fee applied below The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal to Park and Rec as the choice for your student the day of the program.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
5:30 PM - 8:30 PM
|
Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Friday November 7, 2025
|
|
5:00 PM - 8:00 PM
|
Grow Together Play Club Grades: 4-8 - Play Club Mailing List At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: November 7th 5:30pm-7:30pm Location: Parks and Rec 561 Main St SouthPlay Club: Games Galore! Join your peers for fun, laughter, and friendly competition at Play Club: Games Galore! Each participant is asked to bring at least one game (board game, card game, etc.) to share with the group. Children should be familiar enough with their game to teach others how to play. Participants are also responsible for keeping track of all game pieces and helping with cleanup after the games. Come ready to play, learn, and make new friends! November 14th 5:30pm-7:30pm Location: Parks and Rec 561 Main St SouthCraft-a-Palooza! Participants are encouraged to bring a few supplies to share — such as friendship bracelet supplies, glue sticks, markers, or paper (please, no glitter)! We also welcome helpful items like old newspapers, disposable tablecloths, or wipes to keep our crafting areas clean. Come ready to craft, collaborate, and have a blast making something uniquely yours! December: 5th TBD & 19th TBDJanuary: 9th TBD & 23rd TBDFebruary: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
5:30 PM - 7:30 PM
|
Grow Together Play Club Grades: 4-8 - Play Club Nov 7 At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: November 7th 5:30pm-7:30pm Location: Parks and Rec 561 Main St SouthPlay Club: Games Galore! Join your peers for fun, laughter, and friendly competition at Play Club: Games Galore! Each participant is asked to bring at least one game (board game, card game, etc.) to share with the group. Children should be familiar enough with their game to teach others how to play. Participants are also responsible for keeping track of all game pieces and helping with cleanup after the games. Come ready to play, learn, and make new friends! November 14th 5:30pm-7:30pm Location: Parks and Rec 561 Main St SouthCraft-a-Palooza! Participants are encouraged to bring a few supplies to share — such as friendship bracelet supplies, glue sticks, markers, or paper (please, no glitter)! We also welcome helpful items like old newspapers, disposable tablecloths, or wipes to keep our crafting areas clean. Come ready to craft, collaborate, and have a blast making something uniquely yours! December: 5th TBD & 19th TBDJanuary: 9th TBD & 23rd TBDFebruary: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Monday November 10, 2025
|
|
4:30 PM - 5:15 PM
|
Shooting Stars: Preschool Basketball - Fall Clinic Give your child a head start in developing essential coordination and footwork skills through basketball! Back by popular demand, this class has been revamped by Varsity Head Boys Basketball Coach for Pomeraug High School, Shawn Mobilio, and designed for children ages 3-5. Through fun, structured activities, your child will learn to improve their footwork, agility, and hand-eye coordination while exploring the basics of basketball, such as dribbling and passing. With drills tailored to their developmental level, your child will boost their confidence and physical skills in a supportive, playful environment with an emphasis on movement and balance. Join us and watch your little one thrive on and off the court!Participants will also be invited to a high school practice and be given an opportunity to play on the big courts with fans in the stands!Student must bring:SneakersWaterDuring winter months or rainy days, please bring a change of shoes to allow full range of motion and to keep our "courts" dry.This program will be held in the Southbury Parks and Recreation- multipurpose room:561 Main St South Southbury CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
6:05 PM - 6:55 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Wednesday November 12, 2025
|
|
12:00 PM - 2:00 PM
|
Love, Life and Friendship Meeting
|
|
|
|
|
6:05 PM - 6:55 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Thursday November 13, 2025
|
|
9:00 AM - 10:00 AM
|
Centergy: Ages 18+ - Centergy with Meghan Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
5:30 PM - 8:30 PM
|
Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Friday November 14, 2025
|
|
5:00 PM - 8:00 PM
|
Grow Together Play Club Grades: 4-8 - Play Club Mailing List At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: November 7th 5:30pm-7:30pm Location: Parks and Rec 561 Main St SouthPlay Club: Games Galore! Join your peers for fun, laughter, and friendly competition at Play Club: Games Galore! Each participant is asked to bring at least one game (board game, card game, etc.) to share with the group. Children should be familiar enough with their game to teach others how to play. Participants are also responsible for keeping track of all game pieces and helping with cleanup after the games. Come ready to play, learn, and make new friends! November 14th 5:30pm-7:30pm Location: Parks and Rec 561 Main St SouthCraft-a-Palooza! Participants are encouraged to bring a few supplies to share — such as friendship bracelet supplies, glue sticks, markers, or paper (please, no glitter)! We also welcome helpful items like old newspapers, disposable tablecloths, or wipes to keep our crafting areas clean. Come ready to craft, collaborate, and have a blast making something uniquely yours! December: 5th TBD & 19th TBDJanuary: 9th TBD & 23rd TBDFebruary: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
5:30 PM - 7:30 PM
|
Grow Together Play Club Grades: 4-8 - Play Club Nov 14 At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: November 7th 5:30pm-7:30pm Location: Parks and Rec 561 Main St SouthPlay Club: Games Galore! Join your peers for fun, laughter, and friendly competition at Play Club: Games Galore! Each participant is asked to bring at least one game (board game, card game, etc.) to share with the group. Children should be familiar enough with their game to teach others how to play. Participants are also responsible for keeping track of all game pieces and helping with cleanup after the games. Come ready to play, learn, and make new friends! November 14th 5:30pm-7:30pm Location: Parks and Rec 561 Main St SouthCraft-a-Palooza! Participants are encouraged to bring a few supplies to share — such as friendship bracelet supplies, glue sticks, markers, or paper (please, no glitter)! We also welcome helpful items like old newspapers, disposable tablecloths, or wipes to keep our crafting areas clean. Come ready to craft, collaborate, and have a blast making something uniquely yours! December: 5th TBD & 19th TBDJanuary: 9th TBD & 23rd TBDFebruary: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Monday November 17, 2025
|
|
4:30 PM - 5:15 PM
|
Shooting Stars: Preschool Basketball - Fall Clinic Give your child a head start in developing essential coordination and footwork skills through basketball! Back by popular demand, this class has been revamped by Varsity Head Boys Basketball Coach for Pomeraug High School, Shawn Mobilio, and designed for children ages 3-5. Through fun, structured activities, your child will learn to improve their footwork, agility, and hand-eye coordination while exploring the basics of basketball, such as dribbling and passing. With drills tailored to their developmental level, your child will boost their confidence and physical skills in a supportive, playful environment with an emphasis on movement and balance. Join us and watch your little one thrive on and off the court!Participants will also be invited to a high school practice and be given an opportunity to play on the big courts with fans in the stands!Student must bring:SneakersWaterDuring winter months or rainy days, please bring a change of shoes to allow full range of motion and to keep our "courts" dry.This program will be held in the Southbury Parks and Recreation- multipurpose room:561 Main St South Southbury CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
6:05 PM - 6:55 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Wednesday November 19, 2025
|
|
6:05 PM - 6:55 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Thursday November 20, 2025
|
|
9:00 AM - 10:00 AM
|
Centergy: Ages 18+ - Centergy with Meghan Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
9:00 AM - 10:00 AM
|
Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
5:30 PM - 8:30 PM
|
Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Monday November 24, 2025
|
|
4:30 PM - 5:15 PM
|
Shooting Stars: Preschool Basketball - Fall Clinic Give your child a head start in developing essential coordination and footwork skills through basketball! Back by popular demand, this class has been revamped by Varsity Head Boys Basketball Coach for Pomeraug High School, Shawn Mobilio, and designed for children ages 3-5. Through fun, structured activities, your child will learn to improve their footwork, agility, and hand-eye coordination while exploring the basics of basketball, such as dribbling and passing. With drills tailored to their developmental level, your child will boost their confidence and physical skills in a supportive, playful environment with an emphasis on movement and balance. Join us and watch your little one thrive on and off the court!Participants will also be invited to a high school practice and be given an opportunity to play on the big courts with fans in the stands!Student must bring:SneakersWaterDuring winter months or rainy days, please bring a change of shoes to allow full range of motion and to keep our "courts" dry.This program will be held in the Southbury Parks and Recreation- multipurpose room:561 Main St South Southbury CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
6:05 PM - 6:55 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
Wednesday November 26, 2025
|
|
6:05 PM - 6:55 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|
|
7:00 PM - 8:00 PM
|
Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 10/20 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
|
|
|
|