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Saturday January 10, 2026
12:10 PM - 12:40 PM	Winter Swim Lessons - 2nd Preschool/Beginner Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Parent/Tot Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Preschool/Beginner Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:50 PM - 1:30 PM	Winter Swim Lessons - Basic Skills Saturday (Jan ONLY) There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 1:30 PM	Beginner's Tai Chi - FREE Kid's Tai Chi infused with Qigong SPECIAL OFFER: Kristi will be participating in our Free January promotion. Please join us for FREE on January 10th at 1:00pm. Registration required, see below, program is available to all residencies.Tai Chi is an amazing martial art for the mind, body and spirit. Join Tai Chi/Qigong instructor Kristi in this free positive and peaceful experience. Tai Chi can help children develop self love, compassion for themselves and others, and strength and courage in the chaotic world they live in.Please bring a labeled water bottle and bring a change of shoes that allow a full range of motion.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Adult Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Child Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - FREE Pool Days SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Senior Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
2:30 PM - 3:30 PM	Grow Together Play Club Grades: 4-8 - Play Club Jan 10 At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: January: 10th 2:30pm-3:30pmLocation: PHS Pool 234 Judd Rd, SouthburyFree for all Residencies!! Play Club goes Swimming! Get your swim suit ready for an hour of splashing around the PHS pool.January: 16th 5:30 - 7:15 pmInside Out(doors)! Get ready to bring the backyard vibe inside as we turn our indoor space into a mini lawn-game arena. Think cornhole, giant Jenga, ring toss, and other outdoor favorites—played safely inside. Tweens are encouraged to bring a lawn game from home that is indoor-friendly (lightweight, soft-toss, or tabletop versions welcome). The game stations will be the perfect way to unwind, move, laugh, and enjoy classic games with friends—no sunshine required!January 30th 5:30 - 7:15 pmMessy Minds: Build It, Squish It, Create It!Bring your creativity—and your favorite moldable materials - Play-Doh, kinetic sand, slime, modeling clay, or similar sensory materials to create, build, and imagine together. Small toys or figures may be brought to help create scenes, worlds, or themes, but they’re completely optional. Participants will have time to explore materials independently, collaborate with others, and experiment with combining textures and ideas. There are no instructions and no final product—just open-ended play that encourages creativity, problem-solving, and social connection!February: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Sunday January 11, 2026
12:10 PM - 12:40 PM	Winter Swim Lessons - Basic Skills Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Preschool/Beginner Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:50 PM - 1:30 PM	Winter Swim Lessons - Level 5/Swim Team Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Adult Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Child Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - FREE Pool Days SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Senior Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday January 12, 2026
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy with Alex SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday January 13, 2026
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class SPECIAL OFFER: Karen will be participating in our Free January promotion. Please join us for FREE on January 20th and 27th! Registration required, see below, program is available to all residencies.Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Winter Session, no class on: December 30th. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Winter SPECIAL OFFER: Karen will be participating in our Free January promotion. Please join us for FREE on January 20th and 27th! Registration required, see below, program is available to all residencies.Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Winter Session, no class on: December 30th. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:15 PM - 4:45 PM	Parks & Rec Clubhouse Activities - Homemade Lip Balm SPECIAL OFFER: the Parks and Rec Clubhouse will be participating in our Free January promotion. Please join us to try out Dungeons and Dragons for FREE on January 17th from 1:00pm-5:00pm! Registration required see below, space is limited - program is available to all residencies.More into self-care? Make your own Lip Balm with us on January 13th, two time slots to choose from, registration below!The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govFREE Event: January 17th 1:00pm-5:00pm New Player "one-shot" campaign.Join us for an adventure run by a professional Game Master! Characters will be pre-made and all instructions will be given - this event is for anyone and everyone who has ever been curious about Dungeons and Dragons! No experience necessary, all residencies welcome. Minors must be accompanied by an adult - all adult supervisors are welcome to register as well and join in the game! Space is limited, registration open up until program start.Homemade lip balmCreate your own lip balm to take home with support from the Parks and Recreation Staff. Our team will combine and melt ingredients, then work with you to pick scents out and assist with pouring the mixture into its tube. You will get to design a label to put on your lip balm and take this home! Ingredients: Organic Shea Butter, Organic Beeswax, Organic Coconut Oil, Avocado Oil, Vitamin E Oil and essential oil scents. Photo credit: Savvy HomemadeSpring WreathCreate your own home decor and celebrate the start of spring in our Spring Wreath Class. You will make your own wreath, which will look like a flower, to take home and have for the first day of spring the next day. Children ages 11 and under must have a parent/guardian present to assist with the craft. Disclaimer: Mesh comes in different colors and will be different than the color in the photo.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 6:00 PM	Parks & Rec Clubhouse Activities - Homemade Lip Balm SPECIAL OFFER: the Parks and Rec Clubhouse will be participating in our Free January promotion. Please join us to try out Dungeons and Dragons for FREE on January 17th from 1:00pm-5:00pm! Registration required see below, space is limited - program is available to all residencies.More into self-care? Make your own Lip Balm with us on January 13th, two time slots to choose from, registration below!The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govFREE Event: January 17th 1:00pm-5:00pm New Player "one-shot" campaign.Join us for an adventure run by a professional Game Master! Characters will be pre-made and all instructions will be given - this event is for anyone and everyone who has ever been curious about Dungeons and Dragons! No experience necessary, all residencies welcome. Minors must be accompanied by an adult - all adult supervisors are welcome to register as well and join in the game! Space is limited, registration open up until program start.Homemade lip balmCreate your own lip balm to take home with support from the Parks and Recreation Staff. Our team will combine and melt ingredients, then work with you to pick scents out and assist with pouring the mixture into its tube. You will get to design a label to put on your lip balm and take this home! Ingredients: Organic Shea Butter, Organic Beeswax, Organic Coconut Oil, Avocado Oil, Vitamin E Oil and essential oil scents. Photo credit: Savvy HomemadeSpring WreathCreate your own home decor and celebrate the start of spring in our Spring Wreath Class. You will make your own wreath, which will look like a flower, to take home and have for the first day of spring the next day. Children ages 11 and under must have a parent/guardian present to assist with the craft. Disclaimer: Mesh comes in different colors and will be different than the color in the photo.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Lacrosse Board Meeting

Wednesday January 14, 2026
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday January 15, 2026
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy with Meghan SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Friday January 16, 2026
5:30 PM - 7:15 PM	Grow Together Play Club Grades: 4-8 - Play Club Jan 16 At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: January: 10th 2:30pm-3:30pmLocation: PHS Pool 234 Judd Rd, SouthburyFree for all Residencies!! Play Club goes Swimming! Get your swim suit ready for an hour of splashing around the PHS pool.January: 16th 5:30 - 7:15 pmInside Out(doors)! Get ready to bring the backyard vibe inside as we turn our indoor space into a mini lawn-game arena. Think cornhole, giant Jenga, ring toss, and other outdoor favorites—played safely inside. Tweens are encouraged to bring a lawn game from home that is indoor-friendly (lightweight, soft-toss, or tabletop versions welcome). The game stations will be the perfect way to unwind, move, laugh, and enjoy classic games with friends—no sunshine required!January 30th 5:30 - 7:15 pmMessy Minds: Build It, Squish It, Create It!Bring your creativity—and your favorite moldable materials - Play-Doh, kinetic sand, slime, modeling clay, or similar sensory materials to create, build, and imagine together. Small toys or figures may be brought to help create scenes, worlds, or themes, but they’re completely optional. Participants will have time to explore materials independently, collaborate with others, and experiment with combining textures and ideas. There are no instructions and no final product—just open-ended play that encourages creativity, problem-solving, and social connection!February: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Parks & Rec Clubhouse Activities - Dungeons & Dragons SPECIAL OFFER: the Parks and Rec Clubhouse will be participating in our Free January promotion. Please join us to try out Dungeons and Dragons for FREE on January 17th from 1:00pm-5:00pm! Registration required see below, space is limited - program is available to all residencies.More into self-care? Make your own Lip Balm with us on January 13th, two time slots to choose from, registration below!The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govFREE Event: January 17th 1:00pm-5:00pm New Player "one-shot" campaign.Join us for an adventure run by a professional Game Master! Characters will be pre-made and all instructions will be given - this event is for anyone and everyone who has ever been curious about Dungeons and Dragons! No experience necessary, all residencies welcome. Minors must be accompanied by an adult - all adult supervisors are welcome to register as well and join in the game! Space is limited, registration open up until program start.Homemade lip balmCreate your own lip balm to take home with support from the Parks and Recreation Staff. Our team will combine and melt ingredients, then work with you to pick scents out and assist with pouring the mixture into its tube. You will get to design a label to put on your lip balm and take this home! Ingredients: Organic Shea Butter, Organic Beeswax, Organic Coconut Oil, Avocado Oil, Vitamin E Oil and essential oil scents. Photo credit: Savvy HomemadeSpring WreathCreate your own home decor and celebrate the start of spring in our Spring Wreath Class. You will make your own wreath, which will look like a flower, to take home and have for the first day of spring the next day. Children ages 11 and under must have a parent/guardian present to assist with the craft. Disclaimer: Mesh comes in different colors and will be different than the color in the photo.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday January 17, 2026
12:10 PM - 12:40 PM	Winter Swim Lessons - 2nd Preschool/Beginner Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Parent/Tot Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Preschool/Beginner Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:50 PM - 1:30 PM	Winter Swim Lessons - Basic Skills Saturday (Jan ONLY) There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 5:00 PM	Parks & Rec Clubhouse Activities - Dungeons & Dragons SPECIAL OFFER: the Parks and Rec Clubhouse will be participating in our Free January promotion. Please join us to try out Dungeons and Dragons for FREE on January 17th from 1:00pm-5:00pm! Registration required see below, space is limited - program is available to all residencies.More into self-care? Make your own Lip Balm with us on January 13th, two time slots to choose from, registration below!The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govFREE Event: January 17th 1:00pm-5:00pm New Player "one-shot" campaign.Join us for an adventure run by a professional Game Master! Characters will be pre-made and all instructions will be given - this event is for anyone and everyone who has ever been curious about Dungeons and Dragons! No experience necessary, all residencies welcome. Minors must be accompanied by an adult - all adult supervisors are welcome to register as well and join in the game! Space is limited, registration open up until program start.Homemade lip balmCreate your own lip balm to take home with support from the Parks and Recreation Staff. Our team will combine and melt ingredients, then work with you to pick scents out and assist with pouring the mixture into its tube. You will get to design a label to put on your lip balm and take this home! Ingredients: Organic Shea Butter, Organic Beeswax, Organic Coconut Oil, Avocado Oil, Vitamin E Oil and essential oil scents. Photo credit: Savvy HomemadeSpring WreathCreate your own home decor and celebrate the start of spring in our Spring Wreath Class. You will make your own wreath, which will look like a flower, to take home and have for the first day of spring the next day. Children ages 11 and under must have a parent/guardian present to assist with the craft. Disclaimer: Mesh comes in different colors and will be different than the color in the photo.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 5:00 PM	Parks & Rec Clubhouse Activities - FREE Dungeons & Dragons SPECIAL OFFER: the Parks and Rec Clubhouse will be participating in our Free January promotion. Please join us to try out Dungeons and Dragons for FREE on January 17th from 1:00pm-5:00pm! Registration required see below, space is limited - program is available to all residencies.More into self-care? Make your own Lip Balm with us on January 13th, two time slots to choose from, registration below!The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govFREE Event: January 17th 1:00pm-5:00pm New Player "one-shot" campaign.Join us for an adventure run by a professional Game Master! Characters will be pre-made and all instructions will be given - this event is for anyone and everyone who has ever been curious about Dungeons and Dragons! No experience necessary, all residencies welcome. Minors must be accompanied by an adult - all adult supervisors are welcome to register as well and join in the game! Space is limited, registration open up until program start.Homemade lip balmCreate your own lip balm to take home with support from the Parks and Recreation Staff. Our team will combine and melt ingredients, then work with you to pick scents out and assist with pouring the mixture into its tube. You will get to design a label to put on your lip balm and take this home! Ingredients: Organic Shea Butter, Organic Beeswax, Organic Coconut Oil, Avocado Oil, Vitamin E Oil and essential oil scents. Photo credit: Savvy HomemadeSpring WreathCreate your own home decor and celebrate the start of spring in our Spring Wreath Class. You will make your own wreath, which will look like a flower, to take home and have for the first day of spring the next day. Children ages 11 and under must have a parent/guardian present to assist with the craft. Disclaimer: Mesh comes in different colors and will be different than the color in the photo.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Adult Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Child Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - FREE Pool Days SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Senior Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Sunday January 18, 2026
12:10 PM - 12:40 PM	Winter Swim Lessons - Basic Skills Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Preschool/Beginner Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:50 PM - 1:30 PM	Winter Swim Lessons - Level 5/Swim Team Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Adult Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Child Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - FREE Pool Days SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Senior Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday January 19, 2026
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy with Alex SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - FREE Drop in Centergy: Single Class SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday January 20, 2026
9:00 AM - 10:00 AM	Zumba: Ages 18+ - FREE Drop in Zumba: Single Class SPECIAL OFFER: Karen will be participating in our Free January promotion. Please join us for FREE on January 20th and 27th! Registration required, see below, program is available to all residencies.Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Winter Session, no class on: December 30th. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	cheer @ sr side
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday January 21, 2026
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday January 22, 2026
9:00 AM - 10:00 AM	Centergy: Ages 18+ - FREE Drop in Centergy: Single Class SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Friday January 23, 2026
5:00 PM - 8:00 PM	Grow Together Play Club Grades: 4-8 - Play Club Mailing List At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: January: 10th 2:30pm-3:30pmLocation: PHS Pool 234 Judd Rd, SouthburyFree for all Residencies!! Play Club goes Swimming! Get your swim suit ready for an hour of splashing around the PHS pool.January: 16th 5:30 - 7:15 pmInside Out(doors)! Get ready to bring the backyard vibe inside as we turn our indoor space into a mini lawn-game arena. Think cornhole, giant Jenga, ring toss, and other outdoor favorites—played safely inside. Tweens are encouraged to bring a lawn game from home that is indoor-friendly (lightweight, soft-toss, or tabletop versions welcome). The game stations will be the perfect way to unwind, move, laugh, and enjoy classic games with friends—no sunshine required!January 30th 5:30 - 7:15 pmMessy Minds: Build It, Squish It, Create It!Bring your creativity—and your favorite moldable materials - Play-Doh, kinetic sand, slime, modeling clay, or similar sensory materials to create, build, and imagine together. Small toys or figures may be brought to help create scenes, worlds, or themes, but they’re completely optional. Participants will have time to explore materials independently, collaborate with others, and experiment with combining textures and ideas. There are no instructions and no final product—just open-ended play that encourages creativity, problem-solving, and social connection!February: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Parks & Rec Clubhouse Activities - Dungeons & Dragons SPECIAL OFFER: the Parks and Rec Clubhouse will be participating in our Free January promotion. Please join us to try out Dungeons and Dragons for FREE on January 17th from 1:00pm-5:00pm! Registration required see below, space is limited - program is available to all residencies.More into self-care? Make your own Lip Balm with us on January 13th, two time slots to choose from, registration below!The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govFREE Event: January 17th 1:00pm-5:00pm New Player "one-shot" campaign.Join us for an adventure run by a professional Game Master! Characters will be pre-made and all instructions will be given - this event is for anyone and everyone who has ever been curious about Dungeons and Dragons! No experience necessary, all residencies welcome. Minors must be accompanied by an adult - all adult supervisors are welcome to register as well and join in the game! Space is limited, registration open up until program start.Homemade lip balmCreate your own lip balm to take home with support from the Parks and Recreation Staff. Our team will combine and melt ingredients, then work with you to pick scents out and assist with pouring the mixture into its tube. You will get to design a label to put on your lip balm and take this home! Ingredients: Organic Shea Butter, Organic Beeswax, Organic Coconut Oil, Avocado Oil, Vitamin E Oil and essential oil scents. Photo credit: Savvy HomemadeSpring WreathCreate your own home decor and celebrate the start of spring in our Spring Wreath Class. You will make your own wreath, which will look like a flower, to take home and have for the first day of spring the next day. Children ages 11 and under must have a parent/guardian present to assist with the craft. Disclaimer: Mesh comes in different colors and will be different than the color in the photo.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday January 24, 2026
12:10 PM - 12:40 PM	Winter Swim Lessons - 2nd Preschool/Beginner Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Parent/Tot Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Preschool/Beginner Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:50 PM - 1:30 PM	Winter Swim Lessons - Basic Skills Saturday (Jan ONLY) There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 1:45 PM	A Step Ahead Soccer - FREE TRIAL First Step Soccer: Age 2 SPECIAL OFFER: Coach Jo will be participating in our Free January promotion. Please join us for FREE on January 24th! Registration required, see below, program is available to all residencies. At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 2:00 PM	A Step Ahead Soccer - FREE TRIAL Next Step Soccer: Age 5 SPECIAL OFFER: Coach Jo will be participating in our Free January promotion. Please join us for FREE on January 24th! Registration required, see below, program is available to all residencies. At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 2:00 PM	A Step Ahead Soccer - FREE TRIAL Step Up Soccer: Ages 3 & 4 SPECIAL OFFER: Coach Jo will be participating in our Free January promotion. Please join us for FREE on January 24th! Registration required, see below, program is available to all residencies. At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Adult Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Child Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Senior Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Sunday January 25, 2026
12:10 PM - 12:40 PM	Winter Swim Lessons - Basic Skills Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Preschool/Beginner Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:50 PM - 1:30 PM	Winter Swim Lessons - Level 5/Swim Team Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Adult Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Child Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Senior Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday January 26, 2026
5:30 PM - 6:00 PM	Tennis Lessons: Ages 3+ - Indoor PeeWee Tennis Lessons: Ages 3-4 Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Winter classes will be held at Pomperaug Elementary School Gym 607 Main St SouthSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy with Alex SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Tennis Lessons: Ages 3+ - Indoor Junior Beginner/Advanced Beginner: Ages 5-7 Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Winter classes will be held at Pomperaug Elementary School Gym 607 Main St SouthSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Tennis Lessons: Ages 3+ - Indoor Junior Beginner/Advanced Beginner: Ages 8-11 Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Winter classes will be held at Pomperaug Elementary School Gym 607 Main St SouthSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday January 27, 2026
9:00 AM - 10:00 AM	Zumba: Ages 18+ - FREE Drop in Zumba: Single Class SPECIAL OFFER: Karen will be participating in our Free January promotion. Please join us for FREE on January 20th and 27th! Registration required, see below, program is available to all residencies.Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Winter Session, no class on: December 30th. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	cheer @ sr side
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday January 28, 2026
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday January 29, 2026
9:00 AM - 10:00 AM	Centergy: Ages 18+ - FREE Drop in Centergy: Single Class SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	cheer @ sr side
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Friday January 30, 2026
5:00 PM - 8:00 PM	Grow Together Play Club Grades: 4-8 - Play Club Mailing List At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: January: 10th 2:30pm-3:30pmLocation: PHS Pool 234 Judd Rd, SouthburyFree for all Residencies!! Play Club goes Swimming! Get your swim suit ready for an hour of splashing around the PHS pool.January: 16th 5:30 - 7:15 pmInside Out(doors)! Get ready to bring the backyard vibe inside as we turn our indoor space into a mini lawn-game arena. Think cornhole, giant Jenga, ring toss, and other outdoor favorites—played safely inside. Tweens are encouraged to bring a lawn game from home that is indoor-friendly (lightweight, soft-toss, or tabletop versions welcome). The game stations will be the perfect way to unwind, move, laugh, and enjoy classic games with friends—no sunshine required!January 30th 5:30 - 7:15 pmMessy Minds: Build It, Squish It, Create It!Bring your creativity—and your favorite moldable materials - Play-Doh, kinetic sand, slime, modeling clay, or similar sensory materials to create, build, and imagine together. Small toys or figures may be brought to help create scenes, worlds, or themes, but they’re completely optional. Participants will have time to explore materials independently, collaborate with others, and experiment with combining textures and ideas. There are no instructions and no final product—just open-ended play that encourages creativity, problem-solving, and social connection!February: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 7:15 PM	Grow Together Play Club Grades: 4-8 - Play Club Jan 30 At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: January: 10th 2:30pm-3:30pmLocation: PHS Pool 234 Judd Rd, SouthburyFree for all Residencies!! Play Club goes Swimming! Get your swim suit ready for an hour of splashing around the PHS pool.January: 16th 5:30 - 7:15 pmInside Out(doors)! Get ready to bring the backyard vibe inside as we turn our indoor space into a mini lawn-game arena. Think cornhole, giant Jenga, ring toss, and other outdoor favorites—played safely inside. Tweens are encouraged to bring a lawn game from home that is indoor-friendly (lightweight, soft-toss, or tabletop versions welcome). The game stations will be the perfect way to unwind, move, laugh, and enjoy classic games with friends—no sunshine required!January 30th 5:30 - 7:15 pmMessy Minds: Build It, Squish It, Create It!Bring your creativity—and your favorite moldable materials - Play-Doh, kinetic sand, slime, modeling clay, or similar sensory materials to create, build, and imagine together. Small toys or figures may be brought to help create scenes, worlds, or themes, but they’re completely optional. Participants will have time to explore materials independently, collaborate with others, and experiment with combining textures and ideas. There are no instructions and no final product—just open-ended play that encourages creativity, problem-solving, and social connection!February: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Parks & Rec Clubhouse Activities - Dungeons & Dragons SPECIAL OFFER: the Parks and Rec Clubhouse will be participating in our Free January promotion. Please join us to try out Dungeons and Dragons for FREE on January 17th from 1:00pm-5:00pm! Registration required see below, space is limited - program is available to all residencies.More into self-care? Make your own Lip Balm with us on January 13th, two time slots to choose from, registration below!The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govFREE Event: January 17th 1:00pm-5:00pm New Player "one-shot" campaign.Join us for an adventure run by a professional Game Master! Characters will be pre-made and all instructions will be given - this event is for anyone and everyone who has ever been curious about Dungeons and Dragons! No experience necessary, all residencies welcome. Minors must be accompanied by an adult - all adult supervisors are welcome to register as well and join in the game! Space is limited, registration open up until program start.Homemade lip balmCreate your own lip balm to take home with support from the Parks and Recreation Staff. Our team will combine and melt ingredients, then work with you to pick scents out and assist with pouring the mixture into its tube. You will get to design a label to put on your lip balm and take this home! Ingredients: Organic Shea Butter, Organic Beeswax, Organic Coconut Oil, Avocado Oil, Vitamin E Oil and essential oil scents. Photo credit: Savvy HomemadeSpring WreathCreate your own home decor and celebrate the start of spring in our Spring Wreath Class. You will make your own wreath, which will look like a flower, to take home and have for the first day of spring the next day. Children ages 11 and under must have a parent/guardian present to assist with the craft. Disclaimer: Mesh comes in different colors and will be different than the color in the photo.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday January 31, 2026
12:10 PM - 12:40 PM	Winter Swim Lessons - 2nd Preschool/Beginner Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Parent/Tot Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Preschool/Beginner Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:50 PM - 1:30 PM	Winter Swim Lessons - Basic Skills Saturday (Jan ONLY) There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 1:45 PM	A Step Ahead Soccer - First Step Soccer: Age 2 SPECIAL OFFER: Coach Jo will be participating in our Free January promotion. Please join us for FREE on January 24th! Registration required, see below, program is available to all residencies. At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 2:00 PM	A Step Ahead Soccer - Next Step Soccer: Age 5 SPECIAL OFFER: Coach Jo will be participating in our Free January promotion. Please join us for FREE on January 24th! Registration required, see below, program is available to all residencies. At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 2:00 PM	A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4 SPECIAL OFFER: Coach Jo will be participating in our Free January promotion. Please join us for FREE on January 24th! Registration required, see below, program is available to all residencies. At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Adult Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Child Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Senior Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Sunday February 1, 2026
12:10 PM - 12:40 PM	Winter Swim Lessons - Basic Skills Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Preschool/Beginner Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:50 PM - 1:30 PM	Winter Swim Lessons - Level 5/Swim Team Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Adult Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Child Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Senior Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday February 2, 2026
5:30 PM - 6:00 PM	Tennis Lessons: Ages 3+ - Indoor PeeWee Tennis Lessons: Ages 3-4 Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Winter classes will be held at Pomperaug Elementary School Gym 607 Main St SouthSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy with Alex SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Tennis Lessons: Ages 3+ - Indoor Junior Beginner/Advanced Beginner: Ages 5-7 Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Winter classes will be held at Pomperaug Elementary School Gym 607 Main St SouthSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Tennis Lessons: Ages 3+ - Indoor Junior Beginner/Advanced Beginner: Ages 8-11 Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Winter classes will be held at Pomperaug Elementary School Gym 607 Main St SouthSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday February 3, 2026
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday February 4, 2026
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday February 5, 2026
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Friday February 6, 2026
5:00 PM - 8:00 PM	Grow Together Play Club Grades: 4-8 - Play Club Mailing List At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: January: 10th 2:30pm-3:30pmLocation: PHS Pool 234 Judd Rd, SouthburyFree for all Residencies!! Play Club goes Swimming! Get your swim suit ready for an hour of splashing around the PHS pool.January: 16th 5:30 - 7:15 pmInside Out(doors)! Get ready to bring the backyard vibe inside as we turn our indoor space into a mini lawn-game arena. Think cornhole, giant Jenga, ring toss, and other outdoor favorites—played safely inside. Tweens are encouraged to bring a lawn game from home that is indoor-friendly (lightweight, soft-toss, or tabletop versions welcome). The game stations will be the perfect way to unwind, move, laugh, and enjoy classic games with friends—no sunshine required!January 30th 5:30 - 7:15 pmMessy Minds: Build It, Squish It, Create It!Bring your creativity—and your favorite moldable materials - Play-Doh, kinetic sand, slime, modeling clay, or similar sensory materials to create, build, and imagine together. Small toys or figures may be brought to help create scenes, worlds, or themes, but they’re completely optional. Participants will have time to explore materials independently, collaborate with others, and experiment with combining textures and ideas. There are no instructions and no final product—just open-ended play that encourages creativity, problem-solving, and social connection!February: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 7:15 PM	Grow Together Play Club Grades: 4-8 - Play Club February 6 At the Grow Together Play Club, unstructured time proves to be a powerful engine for development. When kids play freely, they're building essential life skills. Mixed-age environments naturally encourage social growth, teaching kids cooperation, empathy, and leadership as older children mentor younger ones. Self-directed activities sharpen problem-solving and critical thinking while boosting creativity and imagination. Crucially, it develops the independence to make decisions and learn emotional regulation in a low-stress setting. Ultimately, "just playing" is how your children learn to be resilient, confident, and successful friends.Please sign up for the mailing list for direct information about all upcoming programs. As information becomes available, register for activities you are interested in joining. Different weeks will have different group sizes, so please register as soon as you can - registration is limited!Program location may vary, information will be updated as it becomes available. Most programs will be Friday nights between 5:00pm and 8:00pm.Upcoming Dates: January: 10th 2:30pm-3:30pmLocation: PHS Pool 234 Judd Rd, SouthburyFree for all Residencies!! Play Club goes Swimming! Get your swim suit ready for an hour of splashing around the PHS pool.January: 16th 5:30 - 7:15 pmInside Out(doors)! Get ready to bring the backyard vibe inside as we turn our indoor space into a mini lawn-game arena. Think cornhole, giant Jenga, ring toss, and other outdoor favorites—played safely inside. Tweens are encouraged to bring a lawn game from home that is indoor-friendly (lightweight, soft-toss, or tabletop versions welcome). The game stations will be the perfect way to unwind, move, laugh, and enjoy classic games with friends—no sunshine required!January 30th 5:30 - 7:15 pmMessy Minds: Build It, Squish It, Create It!Bring your creativity—and your favorite moldable materials - Play-Doh, kinetic sand, slime, modeling clay, or similar sensory materials to create, build, and imagine together. Small toys or figures may be brought to help create scenes, worlds, or themes, but they’re completely optional. Participants will have time to explore materials independently, collaborate with others, and experiment with combining textures and ideas. There are no instructions and no final product—just open-ended play that encourages creativity, problem-solving, and social connection!February: 6th TBD & 20th TBDMarch: 6th TBD & 20th TBDApril: 10th TBDIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday February 7, 2026
12:10 PM - 12:40 PM	Winter Swim Lessons - 2nd Preschool/Beginner Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Parent/Tot Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Preschool/Beginner Saturday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:45 PM - 3:30 PM	Winter Open Swim: All Ages - Adult Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:45 PM - 3:30 PM	Winter Open Swim: All Ages - Child Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:45 PM - 3:30 PM	Winter Open Swim: All Ages - Senior Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 1:45 PM	A Step Ahead Soccer - First Step Soccer: Age 2 SPECIAL OFFER: Coach Jo will be participating in our Free January promotion. Please join us for FREE on January 24th! Registration required, see below, program is available to all residencies. At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 2:00 PM	A Step Ahead Soccer - Next Step Soccer: Age 5 SPECIAL OFFER: Coach Jo will be participating in our Free January promotion. Please join us for FREE on January 24th! Registration required, see below, program is available to all residencies. At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:00 PM - 2:00 PM	A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4 SPECIAL OFFER: Coach Jo will be participating in our Free January promotion. Please join us for FREE on January 24th! Registration required, see below, program is available to all residencies. At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
2:30 PM - 3:30 PM	CT Sports Network - Multi Sports Game-a-thon CT Sports Network offers a variety of sports programs for players to participate in. Our instructors have the knowledge and skills to teach you the right techniques and execution, as well as the rules of the game and the most effective strategies to play at your best. So no matter if your kid is starting right now or already has some experience, we'll always meet them where needed. Join us this Winter for our Multi Sports Game-A-Thon. These sports could include soccer, Wiffle ball, floor hockey, golf, dodge ball etc. Coaches will provide a short sport introduction and coaching practice before getting down to play in small sided scrimmages (sport depending). Our goal is for the kids to enjoy as much play time as possible as they experiment with potentially new sports in a fun environment.All equipment provided for each sport will be provided weekly. Activities will take place in an atmosphere which promotes good sportsmanship, teamwork, and most of all, FUN!Participants should have athletic shoes and bring a water bottle with them. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
3:30 PM - 4:30 PM	CT Sports Network - Multi Sports Game-a-thon CT Sports Network offers a variety of sports programs for players to participate in. Our instructors have the knowledge and skills to teach you the right techniques and execution, as well as the rules of the game and the most effective strategies to play at your best. So no matter if your kid is starting right now or already has some experience, we'll always meet them where needed. Join us this Winter for our Multi Sports Game-A-Thon. These sports could include soccer, Wiffle ball, floor hockey, golf, dodge ball etc. Coaches will provide a short sport introduction and coaching practice before getting down to play in small sided scrimmages (sport depending). Our goal is for the kids to enjoy as much play time as possible as they experiment with potentially new sports in a fun environment.All equipment provided for each sport will be provided weekly. Activities will take place in an atmosphere which promotes good sportsmanship, teamwork, and most of all, FUN!Participants should have athletic shoes and bring a water bottle with them. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Sunday February 8, 2026
12:10 PM - 12:40 PM	Winter Swim Lessons - Basic Skills Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:10 PM - 12:40 PM	Winter Swim Lessons - Preschool/Beginner Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:50 PM - 1:30 PM	Winter Swim Lessons - Level 5/Swim Team Sunday There will be no swim lessons on 2/14 or 2/15. Each swim lesson will be either 4 or 8 classes. Please see individual schedules for full information.WINTER SWIM LESSONS Southbury Parks and Recreation will offer swim lessons on weekends during the winter months at Pomperaug High School.Swim Lessons for Winter 2026 will take place at PHS beginning the weekend of January 10th and 11th through March 7th and 8th. There will be NO LESSONS the weekend of February 14 and 15 due to Region 15 winter break. The later weekends in March are reserved for make-ups due to weather cancellations.  Lesson options are as follows:Saturday 12:10 – 12:40pm     Parent/Tot swim lesson               This is an introduction to water with the parent/guardian in the water with the child. Children will enjoy splashing, floating, kicking, and group activities with parents and other children their age. The goal is to acclimate our youngest pre-swimmers to an aquatic environment at an early age so they are comfortable, happy and ready to learn the basic swimming skills at the next level without a parent.  Any children who are not potty-trained MUST wear a swimming diaper AND a bathing suit.    This program is for children aged 6 months to 3 years old.Disclaimer:The PHS pool temperature is set for competitive swimming and long-sleeve/body suit swim suits are recommended. Saturday or Sunday 12:10 – 12:40pm     Preschool/Beginner swim lesson               This beginner lesson for 3 to 6 year olds, enables younger, newer swimmers to enjoy the water without a parent/guardian. Together with instructors, they will take part in various games, songs and activities designed to make them comfortable in the water while providing the basics needed to swim. The goal of this lesson will be for the child to build confidence in the water and begin to feel comfortable with breath holding, putting their face in, blowing bubbles, bobbing with bubbles, and forward movement.Saturday 12:50 - 1:30pm (4 weeks only in January) or Sunday 12:10 – 12:40pm     Basic Skills swim lesson               In this beginner lesson for ages 7 to 13 year olds, swimmers will be encouraged to build confidence in shallow and deep water. Instruction will be tailored to the swimmer skill level with instructors helping to train on deck and in the water. Each lesson will be geared toward necessary swim skills and may include floating, streamline, kicking, arm rotation and proper breathing. Swimmers will be instructed on how to coordinate arms and legs when swimming freestyle with rotary breathing. Similar instruction in backstroke will be introduced. The goal will be for swimmers to attempt to swim a full lap without holding on to the wall or stopping.Sunday 12:50 – 1:30pm       Level 5/Pre-Swim Team swim lessonThis lesson will provide more advanced instruction. Swimmers must already be able swim one lap of front crawl and some sort of backstroke. While building confidence in the water, swimmers will work on getting their arms out of the water, rotary breathing and proper kicking form. Focus will be on helping swimmers coordinate all three to be able to swim smoothly, with practice emphasizing freestyle and backstroke technique.  The goal is to swim 2 laps of freestyle without stopping, and 2 laps of backstroke without stopping, using learned techniques. Racing starts will be introduced.    Swim Lesson Need to Know:   Please arrive 5 minutes prior to your child’s lesson so they benefit from the entire lesson and do not have to join once the lesson is underway.   Children should arrive for lessons in their swim suit. Children with long hair should have their hair tied up in a ponytail. Please have goggles for your child if they want to wear them. The pool will not supply goggles.   Once arriving on the pool deck, we ask that all parents wait with their child until called by the instructor. All parents are then asked to remain on the benches away from the poolside. We encourage you to watch the lesson but advise that you refrain from approaching the lesson or calling out to your child, which will distract the swimmers. Please remain in your viewing spot throughout the entire lesson.   Instructors reserve the right to determine your child’s skill level and adjust instruction as necessary. All Region 15 weather and cancellations will be followed. Please check for lesson notifications or alerts on the MyRec Home page .   Program registration is for the totality of the program. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Adult Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Child Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
1:35 PM - 3:30 PM	Winter Open Swim: All Ages - Senior Pass SPECIAL OFFER: Open Swim will be participating in our Free January promotion. Please join us for FREE on January 10, 11, 17, &18th! Registration required, see below, program is available to all residencies, non-resident fee to join all four days is $5.Family and adult lap swimming will be held on weekends at Pomperaug High School Pool, 234 Judd Road in Southbury, beginning January 10, 2026 through March, 29, 2026.NEW: We are offering reduced membership pricing for the season.January, February and March Schedule: Saturdays & Sundays: 1:00pm–3:30pm      Family Swim 3 lanes / Lap Swim 3 lanesLap Swimmers must share lanes, swimming in a circular direction to the right of the black line at all times.Pool availability will follow the REGION 15 Calendar and weather cancellations.  An open swim date may be canceled if the pool is needed for a school activity. Updates will be on our main page in a red banner at the top. You must have a pool pass to enter the facility. Children, 16 or younger, must be accompanied by an Adult Pass Holder or Senior Pass Holder. All household member passes must be added to cart separately. Pool passes for children cannot be processed without an adult pass from their household.   Pool passes purchased online will be sent directly to the BILLING ADDRESS associated with the purchasing member profile.Day passes are available in our online store, show receipt to gain entry at pool. An Adult is anyone 18 and older; a Senior is anyone 55 and older. Child passes can be added to any above pass. Minors must be accompanied by a Pass Holder. Definition of Household:-Individuals who comprise a family unit and who reside in the same dwelling, sometimes including domestic help.-A household is defined by the U.S. Census Bureau as all the people who occupy a single housing unit, regardless of their relationship to one another. Only the Coast Guard Brand “Puddle Jumper" is allowed in the pool as a flotation device. No other personal flotation devices are allowed at open swim. If you need other special accommodations, please contact the Southbury Parks and Recreation Department.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday February 9, 2026
5:30 PM - 6:00 PM	Tennis Lessons: Ages 3+ - Indoor PeeWee Tennis Lessons: Ages 3-4 Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Winter classes will be held at Pomperaug Elementary School Gym 607 Main St SouthSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy with Alex SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class SPECIAL OFFER: Meghan and Alex will be participating in our Free January promotion. Please join us for FREE on January 19th for the 6:00pm class and January 22nd and 29th for the 9:00am class! Registration required, see below, program is available to all residencies.Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Tennis Lessons: Ages 3+ - Indoor Junior Beginner/Advanced Beginner: Ages 5-7 Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Winter classes will be held at Pomperaug Elementary School Gym 607 Main St SouthSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 1/19 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Tennis Lessons: Ages 3+ - Indoor Junior Beginner/Advanced Beginner: Ages 8-11 Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 26 years of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Winter classes will be held at Pomperaug Elementary School Gym 607 Main St SouthSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday February 10, 2026
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class SPECIAL OFFER: Karen will be participating in our Free January promotion. Please join us for FREE on January 20th and 27th! Registration required, see below, program is available to all residencies.Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Winter Session, no class on: December 30th. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba SPECIAL OFFER: Karen will be participating in our Free January promotion. Please join us for FREE on January 20th and 27th! Registration required, see below, program is available to all residencies.Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Winter Session, no class on: December 30th. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.