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Friday April 18, 2025
7:30 AM - 3:00 PM    April Vacation Camp (Grades K-9) - April Camp (Friday)
Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:30 AM - 3:00 PM    April Vacation Camp (Grades K-9) - April Camp (Monday - Friday)
Adventure Day Camp features a vacation camp during Spring Break for children enrolled in grades K-9. April Vacation Camp will be held from Monday 4/14 to Friday 4/18. Children will have the experience of camp during their Spring Break by participating in a variety of camp games, activities, and crafts!Our entertainer will be Gene the Magician on Wednesday, April 16th from 10 - 11AM.www.genesmagic.comApril vacation camp will take place from 7:30 am-3:00 pm, Monday-Friday at Southbury Parks and Recreation (SPR)- Multipurpose Room. After Camp is provided for an additional $20 per day and is held during the hours of 3:00-5:30pm. This option will pop up as an "add-on product" during the check out process.After Camp will include a light snack. If the weather is warm and clear- camp will be going next door to the Pomperaug Elementary School's playground for a few hours during the day.Lunch and snacks will not be provided during normal camp hours (7:30am-3:00pm). Please pack a lunch, a refillable water bottle, snacks, and a face mask. SPR follows Region 15's mask policy and is subject to change. Children should wear closed-toed shoes.Additional child discounts are for Southbury residents only and are applied only to the full week of camp (Monday-Friday). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
8:00 AM - 1:00 PM    Soccer Camp/Clinic during spring break
 
8:00 AM - 1:00 PM    Soccer Camp/Clinic during spring break
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
11:30 AM - 3:30 PM    Camp - Science Experiment Set up
 
12:00 PM - 1:00 PM    Reserved
 
1:00 PM - 2:00 PM    Reserved
 
2:00 PM - 3:00 PM    Reserved
 
2:00 PM - 3:00 PM    Reserved
 
3:00 PM - 4:00 PM    Reserved
 
3:00 PM - 4:00 PM    Reserved
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Reserved
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
Saturday April 19, 2025
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
9:00 AM - 1:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 8:00 PM    Baseball Games and Practice
 
9:30 AM - 12:00 PM    Scrimmage
 
10:00 AM - 11:00 AM    Reserved
 
11:00 AM - 12:00 PM    Reserved
 
11:00 AM - 12:00 PM    Reserved
 
12:00 PM - 1:00 PM    Reserved
 
12:00 PM - 1:00 PM    Reserved
 
1:00 PM - 2:00 PM    Reserved
 
2:00 PM - 3:00 PM    Reserved
 
3:00 PM - 4:00 PM    Reserved
 
4:00 PM - 5:00 PM    Reserved
 
Sunday April 20, 2025
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
9:00 AM - 1:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 8:00 PM    Baseball Games and Practice
 
Monday April 21, 2025
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:10 PM - 4:55 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 5-8
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 9-11
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:00 PM - 6:45 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:05 PM - 7:05 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 12-15
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:00 PM - 8:00 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:10 PM - 8:10 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 16+
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
Tuesday April 22, 2025
9:00 AM - 10:00 AM    Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 10:00 AM    Zumba: Ages 18+ - Zumba
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Reserved
 
5:00 PM - 6:00 PM    Reserved
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:00 PM - 7:00 PM    Reserved
 
6:00 PM - 7:00 PM    Reserved
 
Wednesday April 23, 2025
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
11:30 AM - 12:30 PM    Pickleball Academy: Ages 9+ - New Beginner Classes / Pickleball 101
Pickleball classes taught by Ken Henderson who is an IPTPA Master Teaching Pro and has taught Pickleball for 16 Years. Junior Pickleball Classes (Ages 9-17) will include learning the fundamental shots and strokes of game. Also, Juniors will learn the rules, scoring, and positioning for playing a doubles gameFun Instructional League: Advanced Beginner/Low Intermediate League (18+) For Players who have been playing for some time and know the rules of game. Round Robin doubles game play where you will learn doubles strategy, scoring, and moving in unison with your partner. Great way of meeting fun and new partners to practice with!New Beginner Classes/ Pickleball 101 (18+) For Adults new to the game of Pickleball. Players will learn the fundamental shots of game such as dink and drive shots, serves, returns, and volleys. You will also learn the rules and scoring for a doubles game.Location for Pickleball programs: Ballantine Park611 Old Field RdSouthbury, CT 06488All participants must bring:Tennis SneakersWaterEquipment available:Paddles and balls will be provided for new players; returning players are encouraged to bring their own paddles.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
11:30 AM - 2:00 PM    Parks and Rec Programming
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 5:30 PM    Parks and Rec Programming
 
4:30 PM - 5:30 PM    Pickleball Academy: Ages 9+ - Junior Pickleball Classes
Pickleball classes taught by Ken Henderson who is an IPTPA Master Teaching Pro and has taught Pickleball for 16 Years. Junior Pickleball Classes (Ages 9-17) will include learning the fundamental shots and strokes of game. Also, Juniors will learn the rules, scoring, and positioning for playing a doubles gameFun Instructional League: Advanced Beginner/Low Intermediate League (18+) For Players who have been playing for some time and know the rules of game. Round Robin doubles game play where you will learn doubles strategy, scoring, and moving in unison with your partner. Great way of meeting fun and new partners to practice with!New Beginner Classes/ Pickleball 101 (18+) For Adults new to the game of Pickleball. Players will learn the fundamental shots of game such as dink and drive shots, serves, returns, and volleys. You will also learn the rules and scoring for a doubles game.Location for Pickleball programs: Ballantine Park611 Old Field RdSouthbury, CT 06488All participants must bring:Tennis SneakersWaterEquipment available:Paddles and balls will be provided for new players; returning players are encouraged to bring their own paddles.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:00 PM - 6:45 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:45 PM - 9:00 PM    Southbury Women's Club Meeting
 
7:00 PM - 8:00 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
Thursday April 24, 2025
9:10 AM - 10:10 AM    Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
9:10 AM - 10:10 AM    Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Dungeons & Dragons: All Ages 3+ - Dungeons and Dragons Winter Adventure
Have you ever wanted to play the nationally-known game Dungeons and Dragons? Stretch your imagination telling stories with your friends and family while building useful creative skills? What about try the game they play in Stranger Things? Well this is your chance! In this multigenerational class, we'll be exploring collaborative storytelling through Dungeons and Dragons. Along the way, adults will help pass on this classic gaming tradition and kids will develop social and emotional skills that will serve us well outside of the RPG (roll play game).Program is held at the Parks and Recreation Building: 561 Main St SouthNext Quest: January 23rd through March 27th Adventurers of all ages gather from 5:00pm-6:00pm All materials provided, just bring your imagination!In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:00 PM - 6:15 PM    Pomperaug Youth Field Hockey Presents: FUNdamentals of Field Hockey Grades: K-7/K-9 - Spring Field Hockey Presented by DELTA Field Hockey
Welcome to Pomperaug Youth Field Hockey Programs & Clinics!SPRING:The spring field hockey program is designed to enhance skills, foster teamwork, and ignite a passion for the game. Boys and girls are welcome to join us. 1st-7th grades. Here’s what you need to know: Skill Development: We focus on fundamental skills like dribbling, passing, shooting, and game strategies. Each practice is designed to cater to different skill levels, ensuring personalized instruction and growth for every player. Teamwork and Sportsmanship: Field hockey is all about teamwork. We emphasize communication, cooperation, and respect, helping players understand the importance of being a supportive team member both on and off the field. Fun and Fitness: Our practices are engaging and enjoyable, incorporating games and activities that keep players motivated. Fitness is a natural part of the program, helping players build strength, agility, and endurance in a fun environment. Experienced Coaches: Our dedicated coaching staff brings a wealth of knowledge and a positive attitude to each practice. Darren Smallhorn (Former US National Team Athlete, former D1 collegiate coach and Owner of DELTA field hockey), Jess Reed Roach (Former D1 & D3 Collegiate Coach) and DELTA Field Hockey's staff are partnering with the Pomperaug High School Field Hockey team to provide these opportunities for youth players. Everyone is committed to creating a supportive and encouraging atmosphere where players of all abilities and experiences can thrive and have fun. Season Structure: The season will consist of 6 weekly practices at Settlers Park Age-Appropriate Training: Our program is structured to suit various age groups and skill levels, providing appropriate challenges and learning opportunities for each player. Family Involvement: We value family support and involvement. If you’re interested in coaching or game-day organization, please reach out. We will keep you updated on your child’s progress and upcoming events to ensure you’re always in the loop. Once registered, please download the GameChanger App which we will be using for updates and regular communications. Equipment:All participants will need their own field hockey stick, mouth guard, and shin guards. We will have some sticks for new players who are just trying out the sport to borrow during the program. For those interested in purchasing a stick (or other field hockey equipment such as mouth guards and shin guards) we recommend checking out this new local field hockey store: www.northeastsportinggoods.net  We look forward to an exciting season filled with growth, teamwork, and plenty of field hockey fun! For any questions or additional information, please contact Darren at dsmallhorn@deltafieldhockey.comSUMMER:Join us for an exciting Field Hockey Camp from June 23-27 sponsored by Pomperaug Youth Field Hockey, running daily from 9 AM to 12 PM, with a rain date on the 27th. This camp is perfect for young athletes rising into Kindergarten to rising 9th graders looking to enhance their skills and have fun! The cost is $150, and each participant will receive a camp shirt/pinnie.The camp highlights include skill development sessions led by experienced coaches, fun games and drills to enhance teamwork and strategy, individual feedback to help each player improve, and the opportunity to meet and make friends with fellow young athletes. Here’s what you need to know: Skill Development: We focus on fundamental skills like dribbling, passing, shooting, and game strategies while playing fun games to engage athletes on all levels. Each day  is designed to cater to different skill levels, ensuring personalized instruction and growth for every player throughout the week. Teamwork and Sportsmanship: Field hockey is all about teamwork. We emphasize communication, cooperation, and respect, helping players understand the importance of being a supportive team member both on and off the field. Fun and Fitness: Our practices are engaging and enjoyable, incorporating games and activities that keep players motivated. Fitness is a natural part of the program, helping players build strength, agility, and endurance in a fun environment. Experienced Coaches: Our dedicated coaching staff, including Darren Smallhorn (Former US National Team Athlete and former D1 collegiate coach), and DELTA Field Hockey's staff, are partnering with the Pomperaug High School Field Hockey team to provide these opportunities for youth players. Everyone is committed to creating a supportive and encouraging atmosphere where players of all abilities can thrive and have fun. Each day ALL participants will need to bring their own equipment including: Mouthguard, Field hockey stick Shinguards Turf shoes/sneakers (no cleats) Waterbottles (Snacks for the young ones) Please note, we recommend purchasing equipment from local store Northeast Sporting Goods (www.northeastsportinggoods.net) instead of online retailers like Amazon or DICK's Sporting Goods. Sticks and other gear will be available for purchase at the camp. If you're new to field hockey not sure what to purchase, don't worry—we will have sticks available to borrow for the first day and longer if necessary. We look forward to an exciting camp filled with growth, teamwork, and plenty of field hockey fun!For any questions or additional information, please contact Darren at dsmallhorn@deltafieldhockey.com  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:15 PM - 8:00 PM    Lacrosse Practices
 
Friday April 25, 2025
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:00 PM - 9:00 PM    Summer Show Auditions
 
Saturday April 26, 2025
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
9:00 AM - 1:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 8:00 PM    Baseball Games and Practice
 
10:00 AM - 10:45 AM    Renew Kid's Yoga: Ages 5-11 - Renew Kid's Yoga - Spring Session
RenewKids YOGA with LauraA unique approach to a traditional yoga class, children will learn and apply calming strategies to help them navigate through challenges at school and in life.Classes will be held at Southbury Parks and Recreation: Multi purpose Room561 Main St SouthSouthbury, CT 06488Please bring:-Water bottle-Yoga mat if you have one, some mats will be available Visit Facebook for updates on classes! Any questions or concerns, call Laura at 203-214-8687In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
10:30 AM - 12:00 PM    K-4th scrimmage games
 
11:00 AM - 4:00 PM    Lib: Lotus Flower Lantern Workshop
 
11:00 AM - 4:00 PM    Lib: Lotus Flower Lantern Workshop
 
3:00 PM - 6:00 PM    Summer Show Auditions
 
Sunday April 27, 2025
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
9:00 AM - 1:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 8:00 PM    Baseball Games and Practice
 
12:00 PM - 2:00 PM    Painting Class: Ages 6 & up - Blossoms
Create your piece of art to take home and display on your wall! Our instructor Kelly Keenan, will walk you through step by step in this painting class featuring various themes.All painting supplies are included. Please wear a smock or an oversized shirt (paint will not wash out of clothes).This painting class is for ages 6 & up and all levels of painting - including beginners with little to no experience!The class will be held at the Parks and Recreation Building:561 Main St SouthSouthbury, CT 06488About Kelly Keenan: Kelly Keenan is a Southbury-based painter and potter. She has taught introduction classes in landscape and still life painting and ceramic hand-building, wheel-throwing, and glazing classes. In addition to being a practicing artist, she has worked in fine arts exhibitions for 20+ years, currently as the Director of Art Services for a NY/CT fine arts foundation. She is also the Chair of the Arts & Culture Subcommittee of the Southbury Economic Development Commission. ***Signup for 3 painting classes and get $15 off***In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer._________________________________________________________________ Saturday, April 19 - ADULT'S ONLY: Cherry BlossomsSunday, April 27 - Blossoms
 
Monday April 28, 2025
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
2:30 PM - 3:30 PM    Staff training
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:10 PM - 4:55 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 5-8
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 9-11
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:00 PM - 6:45 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:05 PM - 7:05 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 12-15
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:00 PM - 8:00 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:10 PM - 8:10 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 16+
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
Tuesday April 29, 2025
9:00 AM - 10:00 AM    Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 10:00 AM    Zumba: Ages 18+ - Zumba
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
Wednesday April 30, 2025
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
11:30 AM - 12:30 PM    Pickleball Academy: Ages 9+ - New Beginner Classes / Pickleball 101
Pickleball classes taught by Ken Henderson who is an IPTPA Master Teaching Pro and has taught Pickleball for 16 Years. Junior Pickleball Classes (Ages 9-17) will include learning the fundamental shots and strokes of game. Also, Juniors will learn the rules, scoring, and positioning for playing a doubles gameFun Instructional League: Advanced Beginner/Low Intermediate League (18+) For Players who have been playing for some time and know the rules of game. Round Robin doubles game play where you will learn doubles strategy, scoring, and moving in unison with your partner. Great way of meeting fun and new partners to practice with!New Beginner Classes/ Pickleball 101 (18+) For Adults new to the game of Pickleball. Players will learn the fundamental shots of game such as dink and drive shots, serves, returns, and volleys. You will also learn the rules and scoring for a doubles game.Location for Pickleball programs: Ballantine Park611 Old Field RdSouthbury, CT 06488All participants must bring:Tennis SneakersWaterEquipment available:Paddles and balls will be provided for new players; returning players are encouraged to bring their own paddles.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
11:30 AM - 2:00 PM    Parks and Rec Programming
 
1:00 PM - 4:00 PM    Half Day Adventures: Grades K-5 - Gainfield Student 4/30
Join us at Parks and Recreation on select half days for Region 15 Elementary schools! Programs will have a day camp atmosphere and will feature different activities and games. Please register for the Adventure according to your child's current school enrollment. Wednesday, March 19thThursday, March 20thWednesday, April 30thStudents from Pomperaug Elementary, Gainfield Elementary, Long Meadow Elementary, and Middlebury Elementary are welcome to join us for an afternoon of crafts and activities! Transportation will be provided from PES, GES, and LMES ONLY to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. MES students must have their own transportation to Parks and Rec. NEW THIS YEAR!Students from Long Meadow Elementary School are welcome to join WITH transportation provided!Students from Middlebury Elementary School are welcome to join: parents must provide their own transportation to the Parks and Rec building. The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.ADDITIONAL OFFER: we have added the option of After-camp which extends your adventure from 4:00pm to 5:30pm for $12 per day. Option to add during check out process.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal Park and Rec as the choice for your student the day of the programMES families must provide transportation from MES to the Parks and Rec building for your student the day of the programIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
1:00 PM - 4:00 PM    Half Day Adventures: Grades K-5 - Long Meadow Student 4/30
Join us at Parks and Recreation on select half days for Region 15 Elementary schools! Programs will have a day camp atmosphere and will feature different activities and games. Please register for the Adventure according to your child's current school enrollment. Wednesday, March 19thThursday, March 20thWednesday, April 30thStudents from Pomperaug Elementary, Gainfield Elementary, Long Meadow Elementary, and Middlebury Elementary are welcome to join us for an afternoon of crafts and activities! Transportation will be provided from PES, GES, and LMES ONLY to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. MES students must have their own transportation to Parks and Rec. NEW THIS YEAR!Students from Long Meadow Elementary School are welcome to join WITH transportation provided!Students from Middlebury Elementary School are welcome to join: parents must provide their own transportation to the Parks and Rec building. The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.ADDITIONAL OFFER: we have added the option of After-camp which extends your adventure from 4:00pm to 5:30pm for $12 per day. Option to add during check out process.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal Park and Rec as the choice for your student the day of the programMES families must provide transportation from MES to the Parks and Rec building for your student the day of the programIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
1:00 PM - 4:00 PM    Half Day Adventures: Grades K-5 - Middlebury Student 4/30
Join us at Parks and Recreation on select half days for Region 15 Elementary schools! Programs will have a day camp atmosphere and will feature different activities and games. Please register for the Adventure according to your child's current school enrollment. Wednesday, March 19thThursday, March 20thWednesday, April 30thStudents from Pomperaug Elementary, Gainfield Elementary, Long Meadow Elementary, and Middlebury Elementary are welcome to join us for an afternoon of crafts and activities! Transportation will be provided from PES, GES, and LMES ONLY to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. MES students must have their own transportation to Parks and Rec. NEW THIS YEAR!Students from Long Meadow Elementary School are welcome to join WITH transportation provided!Students from Middlebury Elementary School are welcome to join: parents must provide their own transportation to the Parks and Rec building. The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.ADDITIONAL OFFER: we have added the option of After-camp which extends your adventure from 4:00pm to 5:30pm for $12 per day. Option to add during check out process.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal Park and Rec as the choice for your student the day of the programMES families must provide transportation from MES to the Parks and Rec building for your student the day of the programIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
1:00 PM - 4:00 PM    Half Day Adventures: Grades K-5 - Pomperaug Student 4/30
Join us at Parks and Recreation on select half days for Region 15 Elementary schools! Programs will have a day camp atmosphere and will feature different activities and games. Please register for the Adventure according to your child's current school enrollment. Wednesday, March 19thThursday, March 20thWednesday, April 30thStudents from Pomperaug Elementary, Gainfield Elementary, Long Meadow Elementary, and Middlebury Elementary are welcome to join us for an afternoon of crafts and activities! Transportation will be provided from PES, GES, and LMES ONLY to the Parks and Recreation building. Upon registration, parents will sign digitally giving permission for Parks and Rec staff to pick up at dismissal and walk or bus participants to our building. MES students must have their own transportation to Parks and Rec. NEW THIS YEAR!Students from Long Meadow Elementary School are welcome to join WITH transportation provided!Students from Middlebury Elementary School are welcome to join: parents must provide their own transportation to the Parks and Rec building. The Half Day Adventure will run until 4:00pm - Please pack an afternoon snack and water bottle. If a Child Program Form has been completed previously, please confirm all information is correct.ADDITIONAL OFFER: we have added the option of After-camp which extends your adventure from 4:00pm to 5:30pm for $12 per day. Option to add during check out process.PES, GES, and LMES families must complete Region 15's online "School Dismissal Manager" assigning Early Dismissal Park and Rec as the choice for your student the day of the programMES families must provide transportation from MES to the Parks and Rec building for your student the day of the programIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
3:30 PM - 4:00 PM    Tennis Lessons: Ages 3+ - PeeWee Tennis Lessons: Ages 3-4
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
3:30 PM - 7:00 PM    tennis lessons
 
3:30 PM - 7:00 PM    tennis lessons
 
4:00 PM - 5:00 PM    Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 5-7
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:00 PM - 5:00 PM    Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 8-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Tennis Lessons: Ages 3+ - Junior Low Intermediate/Intermediate: Ages 9-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:00 PM - 6:45 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:00 PM - 7:00 PM    Tennis Lessons: Ages 3+ - Adult Beginner/Advanced Beginner: Ages 16+
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:00 PM - 7:00 PM    Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 12-15
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:00 PM - 8:00 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
Thursday May 1, 2025
9:10 AM - 10:10 AM    Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
9:10 AM - 10:10 AM    Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Dungeons & Dragons: All Ages 3+ - Dungeons and Dragons Winter Adventure
Have you ever wanted to play the nationally-known game Dungeons and Dragons? Stretch your imagination telling stories with your friends and family while building useful creative skills? What about try the game they play in Stranger Things? Well this is your chance! In this multigenerational class, we'll be exploring collaborative storytelling through Dungeons and Dragons. Along the way, adults will help pass on this classic gaming tradition and kids will develop social and emotional skills that will serve us well outside of the RPG (roll play game).Program is held at the Parks and Recreation Building: 561 Main St SouthNext Quest: January 23rd through March 27th Adventurers of all ages gather from 5:00pm-6:00pm All materials provided, just bring your imagination!In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:00 PM - 6:15 PM    Pomperaug Youth Field Hockey Presents: FUNdamentals of Field Hockey Grades: K-7/K-9 - Spring Field Hockey Presented by DELTA Field Hockey
Welcome to Pomperaug Youth Field Hockey Programs & Clinics!SPRING:The spring field hockey program is designed to enhance skills, foster teamwork, and ignite a passion for the game. Boys and girls are welcome to join us. 1st-7th grades. Here’s what you need to know: Skill Development: We focus on fundamental skills like dribbling, passing, shooting, and game strategies. Each practice is designed to cater to different skill levels, ensuring personalized instruction and growth for every player. Teamwork and Sportsmanship: Field hockey is all about teamwork. We emphasize communication, cooperation, and respect, helping players understand the importance of being a supportive team member both on and off the field. Fun and Fitness: Our practices are engaging and enjoyable, incorporating games and activities that keep players motivated. Fitness is a natural part of the program, helping players build strength, agility, and endurance in a fun environment. Experienced Coaches: Our dedicated coaching staff brings a wealth of knowledge and a positive attitude to each practice. Darren Smallhorn (Former US National Team Athlete, former D1 collegiate coach and Owner of DELTA field hockey), Jess Reed Roach (Former D1 & D3 Collegiate Coach) and DELTA Field Hockey's staff are partnering with the Pomperaug High School Field Hockey team to provide these opportunities for youth players. Everyone is committed to creating a supportive and encouraging atmosphere where players of all abilities and experiences can thrive and have fun. Season Structure: The season will consist of 6 weekly practices at Settlers Park Age-Appropriate Training: Our program is structured to suit various age groups and skill levels, providing appropriate challenges and learning opportunities for each player. Family Involvement: We value family support and involvement. If you’re interested in coaching or game-day organization, please reach out. We will keep you updated on your child’s progress and upcoming events to ensure you’re always in the loop. Once registered, please download the GameChanger App which we will be using for updates and regular communications. Equipment:All participants will need their own field hockey stick, mouth guard, and shin guards. We will have some sticks for new players who are just trying out the sport to borrow during the program. For those interested in purchasing a stick (or other field hockey equipment such as mouth guards and shin guards) we recommend checking out this new local field hockey store: www.northeastsportinggoods.net  We look forward to an exciting season filled with growth, teamwork, and plenty of field hockey fun! For any questions or additional information, please contact Darren at dsmallhorn@deltafieldhockey.comSUMMER:Join us for an exciting Field Hockey Camp from June 23-27 sponsored by Pomperaug Youth Field Hockey, running daily from 9 AM to 12 PM, with a rain date on the 27th. This camp is perfect for young athletes rising into Kindergarten to rising 9th graders looking to enhance their skills and have fun! The cost is $150, and each participant will receive a camp shirt/pinnie.The camp highlights include skill development sessions led by experienced coaches, fun games and drills to enhance teamwork and strategy, individual feedback to help each player improve, and the opportunity to meet and make friends with fellow young athletes. Here’s what you need to know: Skill Development: We focus on fundamental skills like dribbling, passing, shooting, and game strategies while playing fun games to engage athletes on all levels. Each day  is designed to cater to different skill levels, ensuring personalized instruction and growth for every player throughout the week. Teamwork and Sportsmanship: Field hockey is all about teamwork. We emphasize communication, cooperation, and respect, helping players understand the importance of being a supportive team member both on and off the field. Fun and Fitness: Our practices are engaging and enjoyable, incorporating games and activities that keep players motivated. Fitness is a natural part of the program, helping players build strength, agility, and endurance in a fun environment. Experienced Coaches: Our dedicated coaching staff, including Darren Smallhorn (Former US National Team Athlete and former D1 collegiate coach), and DELTA Field Hockey's staff, are partnering with the Pomperaug High School Field Hockey team to provide these opportunities for youth players. Everyone is committed to creating a supportive and encouraging atmosphere where players of all abilities can thrive and have fun. Each day ALL participants will need to bring their own equipment including: Mouthguard, Field hockey stick Shinguards Turf shoes/sneakers (no cleats) Waterbottles (Snacks for the young ones) Please note, we recommend purchasing equipment from local store Northeast Sporting Goods (www.northeastsportinggoods.net) instead of online retailers like Amazon or DICK's Sporting Goods. Sticks and other gear will be available for purchase at the camp. If you're new to field hockey not sure what to purchase, don't worry—we will have sticks available to borrow for the first day and longer if necessary. We look forward to an exciting camp filled with growth, teamwork, and plenty of field hockey fun!For any questions or additional information, please contact Darren at dsmallhorn@deltafieldhockey.com  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:15 PM - 8:00 PM    Lacrosse Practices
 
Friday May 2, 2025
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
Saturday May 3, 2025
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:30 AM - 10:00 AM    Yoga by Flow to Fit Yoga Studio: Ages 16+ - Yoga & Pilates Fusion (All Levels) Saturdays
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.Flow to Fit YogaBennett Square, Unit 44D,134 Main StreetCore Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.Class may also be taken via ZOOM.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 1:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 8:00 PM    Baseball Games and Practice
 
9:30 AM - 11:00 AM    K-4th scrimmage games
 
10:00 AM - 10:45 AM    Renew Kid's Yoga: Ages 5-11 - Renew Kid's Yoga - Spring Session
RenewKids YOGA with LauraA unique approach to a traditional yoga class, children will learn and apply calming strategies to help them navigate through challenges at school and in life.Classes will be held at Southbury Parks and Recreation: Multi purpose Room561 Main St SouthSouthbury, CT 06488Please bring:-Water bottle-Yoga mat if you have one, some mats will be available Visit Facebook for updates on classes! Any questions or concerns, call Laura at 203-214-8687In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
12:00 PM - 12:45 PM    A Step Ahead Soccer - First Step Soccer: Age 2
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
 
12:00 PM - 1:00 PM    A Step Ahead Soccer - Next Step Soccer: Age 5
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
 
12:00 PM - 1:00 PM    A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
 
Sunday May 4, 2025
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
9:00 AM - 10:00 AM    Yoga by Flow to Fit Yoga Studio: Ages 16+ - Yoga for All (All Levels) Sundays
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.Flow to Fit YogaBennett Square, Unit 44D,134 Main StreetCore Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.Class may also be taken via ZOOM.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 1:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 8:00 PM    Baseball Games and Practice
 
9:30 AM - 11:00 AM    Scrimmage
 
12:00 PM - 2:00 PM    Painting Class: Ages 6 & up - Sci-Fi Favorites: In a galaxy far away...
Create your piece of art to take home and display on your wall! Our instructor Kelly Keenan, will walk you through step by step in this painting class featuring various themes.All painting supplies are included. Please wear a smock or an oversized shirt (paint will not wash out of clothes).This painting class is for ages 6 & up and all levels of painting - including beginners with little to no experience!The class will be held at the Parks and Recreation Building:561 Main St SouthSouthbury, CT 06488About Kelly Keenan: Kelly Keenan is a Southbury-based painter and potter. She has taught introduction classes in landscape and still life painting and ceramic hand-building, wheel-throwing, and glazing classes. In addition to being a practicing artist, she has worked in fine arts exhibitions for 20+ years, currently as the Director of Art Services for a NY/CT fine arts foundation. She is also the Chair of the Arts & Culture Subcommittee of the Southbury Economic Development Commission. ***Signup for 3 painting classes and get $15 off***In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer._________________________________________________________________ Saturday, April 19 - ADULT'S ONLY: Cherry BlossomsSunday, April 27 - Blossoms
 
Monday May 5, 2025
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:30 AM - 10:45 AM    Yoga by Flow to Fit Yoga Studio: Ages 16+ - Core Yoga (Level 2) Mondays
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.Flow to Fit YogaBennett Square, Unit 44D,134 Main StreetCore Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.Class may also be taken via ZOOM.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:10 PM - 4:55 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 5-8
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 9-11
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:00 PM - 6:45 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:00 PM - 7:00 PM    Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
6:00 PM - 7:00 PM    Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
6:05 PM - 7:05 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 12-15
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:00 PM - 8:00 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:10 PM - 8:10 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 16+
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
Tuesday May 6, 2025
9:00 AM - 10:00 AM    Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 10:00 AM    Zumba: Ages 18+ - Zumba
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
Wednesday May 7, 2025
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:30 AM - 10:45 AM    Yoga by Flow to Fit Yoga Studio: Ages 16+ - Core Yoga (Level 2) Wednesdays
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.Flow to Fit YogaBennett Square, Unit 44D,134 Main StreetCore Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.Class may also be taken via ZOOM.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
3:30 PM - 4:00 PM    Tennis Lessons: Ages 3+ - PeeWee Tennis Lessons: Ages 3-4
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
3:30 PM - 7:00 PM    tennis lessons
 
3:30 PM - 7:00 PM    tennis lessons
 
4:00 PM - 5:00 PM    Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 5-7
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:00 PM - 5:00 PM    Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 8-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Tennis Lessons: Ages 3+ - Junior Low Intermediate/Intermediate: Ages 9-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:00 PM - 6:45 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:00 PM - 7:00 PM    Tennis Lessons: Ages 3+ - Adult Beginner/Advanced Beginner: Ages 16+
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:00 PM - 7:00 PM    Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 12-15
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:30 PM - 9:00 PM    Trout Unlimited Meeting
 
7:00 PM - 8:00 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
Thursday May 8, 2025
9:10 AM - 10:10 AM    Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
9:10 AM - 10:10 AM    Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:15 PM    Pomperaug Youth Field Hockey Presents: FUNdamentals of Field Hockey Grades: K-7/K-9 - Spring Field Hockey Presented by DELTA Field Hockey
Welcome to Pomperaug Youth Field Hockey Programs & Clinics!SPRING:The spring field hockey program is designed to enhance skills, foster teamwork, and ignite a passion for the game. Boys and girls are welcome to join us. 1st-7th grades. Here’s what you need to know: Skill Development: We focus on fundamental skills like dribbling, passing, shooting, and game strategies. Each practice is designed to cater to different skill levels, ensuring personalized instruction and growth for every player. Teamwork and Sportsmanship: Field hockey is all about teamwork. We emphasize communication, cooperation, and respect, helping players understand the importance of being a supportive team member both on and off the field. Fun and Fitness: Our practices are engaging and enjoyable, incorporating games and activities that keep players motivated. Fitness is a natural part of the program, helping players build strength, agility, and endurance in a fun environment. Experienced Coaches: Our dedicated coaching staff brings a wealth of knowledge and a positive attitude to each practice. Darren Smallhorn (Former US National Team Athlete, former D1 collegiate coach and Owner of DELTA field hockey), Jess Reed Roach (Former D1 & D3 Collegiate Coach) and DELTA Field Hockey's staff are partnering with the Pomperaug High School Field Hockey team to provide these opportunities for youth players. Everyone is committed to creating a supportive and encouraging atmosphere where players of all abilities and experiences can thrive and have fun. Season Structure: The season will consist of 6 weekly practices at Settlers Park Age-Appropriate Training: Our program is structured to suit various age groups and skill levels, providing appropriate challenges and learning opportunities for each player. Family Involvement: We value family support and involvement. If you’re interested in coaching or game-day organization, please reach out. We will keep you updated on your child’s progress and upcoming events to ensure you’re always in the loop. Once registered, please download the GameChanger App which we will be using for updates and regular communications. Equipment:All participants will need their own field hockey stick, mouth guard, and shin guards. We will have some sticks for new players who are just trying out the sport to borrow during the program. For those interested in purchasing a stick (or other field hockey equipment such as mouth guards and shin guards) we recommend checking out this new local field hockey store: www.northeastsportinggoods.net  We look forward to an exciting season filled with growth, teamwork, and plenty of field hockey fun! For any questions or additional information, please contact Darren at dsmallhorn@deltafieldhockey.comSUMMER:Join us for an exciting Field Hockey Camp from June 23-27 sponsored by Pomperaug Youth Field Hockey, running daily from 9 AM to 12 PM, with a rain date on the 27th. This camp is perfect for young athletes rising into Kindergarten to rising 9th graders looking to enhance their skills and have fun! The cost is $150, and each participant will receive a camp shirt/pinnie.The camp highlights include skill development sessions led by experienced coaches, fun games and drills to enhance teamwork and strategy, individual feedback to help each player improve, and the opportunity to meet and make friends with fellow young athletes. Here’s what you need to know: Skill Development: We focus on fundamental skills like dribbling, passing, shooting, and game strategies while playing fun games to engage athletes on all levels. Each day  is designed to cater to different skill levels, ensuring personalized instruction and growth for every player throughout the week. Teamwork and Sportsmanship: Field hockey is all about teamwork. We emphasize communication, cooperation, and respect, helping players understand the importance of being a supportive team member both on and off the field. Fun and Fitness: Our practices are engaging and enjoyable, incorporating games and activities that keep players motivated. Fitness is a natural part of the program, helping players build strength, agility, and endurance in a fun environment. Experienced Coaches: Our dedicated coaching staff, including Darren Smallhorn (Former US National Team Athlete and former D1 collegiate coach), and DELTA Field Hockey's staff, are partnering with the Pomperaug High School Field Hockey team to provide these opportunities for youth players. Everyone is committed to creating a supportive and encouraging atmosphere where players of all abilities can thrive and have fun. Each day ALL participants will need to bring their own equipment including: Mouthguard, Field hockey stick Shinguards Turf shoes/sneakers (no cleats) Waterbottles (Snacks for the young ones) Please note, we recommend purchasing equipment from local store Northeast Sporting Goods (www.northeastsportinggoods.net) instead of online retailers like Amazon or DICK's Sporting Goods. Sticks and other gear will be available for purchase at the camp. If you're new to field hockey not sure what to purchase, don't worry—we will have sticks available to borrow for the first day and longer if necessary. We look forward to an exciting camp filled with growth, teamwork, and plenty of field hockey fun!For any questions or additional information, please contact Darren at dsmallhorn@deltafieldhockey.com  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:00 PM - 7:00 PM    Parks & Rec Clubhouse (Ages 2 & up) - Family Game Night
The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!These programs will be held at 561 Main Street South in Southbury, CT in the Parks & Recreation Building- Multipurpose Room.These labs are great for all ages, even seniors, adults and teens! FREE WORKSHOP:Celebrate National Pollinator Week with the Southbury Garden Club!June 22 & 29: Join us for a CT Pollinator Pathway Garden Journaling Workshop, a unique and creative experience that blends art, observation, and outdoor exploration to deepen your understanding of native plants and pollinators. What to Expect:Classroom Session – Each participant will receive a brand-new sketchbook and engage in a series of guided, hands-on art projects. Learn how to draw, color, and label flowers, butterflies, bees, birds, and other vital pollinators. We'll also discuss respectful ways to identify and observe nature while honing your sketching skills.Outdoor Field Session – Take your learning into nature at Settlers Park Community Garden! With sketchbooks in hand, participants will explore, observe, and illustrate real-life pollinators in action. Experienced Southbury Garden Club members will be on-site to offer guidance, answer questions, and share their knowledge about local pollinator-friendly plants.This interactive workshop is perfect for nature lovers, aspiring artists, and anyone interested in supporting our local ecosystem. Don't miss this opportunity to connect with nature, enhance your artistic skills, and celebrate the importance of pollinators! Ages 8 and up. All materials provided. Advance registration required. Family Game Night: We will provide the space - you provide the energy! Southbury Parks and Recreation will provide game supplies, tables, and chairs. All Families/Groups will be responsible for running their own games - we will clean up the mess! If you are hoping to play a game with more participants, please invite your friends to sign up and join us! Program will run with any registration volume: you may be the only family at a particular night, staff will check you in but will not run programming, be prepared to run your own games. You are welcome to bring your own games as well! Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:15 PM - 8:00 PM    Lacrosse Practices
 
7:00 PM - 8:30 PM    Juniorettes
 
Friday May 9, 2025
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
Saturday May 10, 2025
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 7:00 PM    Reserved
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:30 AM - 10:00 AM    Yoga by Flow to Fit Yoga Studio: Ages 16+ - Yoga & Pilates Fusion (All Levels) Saturdays
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.Flow to Fit YogaBennett Square, Unit 44D,134 Main StreetCore Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.Class may also be taken via ZOOM.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 1:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 8:00 PM    Baseball Games and Practice
 
10:00 AM - 10:45 AM    Renew Kid's Yoga: Ages 5-11 - Renew Kid's Yoga - Spring Session
RenewKids YOGA with LauraA unique approach to a traditional yoga class, children will learn and apply calming strategies to help them navigate through challenges at school and in life.Classes will be held at Southbury Parks and Recreation: Multi purpose Room561 Main St SouthSouthbury, CT 06488Please bring:-Water bottle-Yoga mat if you have one, some mats will be available Visit Facebook for updates on classes! Any questions or concerns, call Laura at 203-214-8687In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
10:00 AM - 3:00 PM    Games
 
12:00 PM - 12:45 PM    A Step Ahead Soccer - First Step Soccer: Age 2
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
 
12:00 PM - 1:00 PM    A Step Ahead Soccer - Next Step Soccer: Age 5
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
 
12:00 PM - 1:00 PM    A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
 
Sunday May 11, 2025
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
9:00 AM - 10:00 AM    Yoga by Flow to Fit Yoga Studio: Ages 16+ - Yoga for All (All Levels) Sundays
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.Flow to Fit YogaBennett Square, Unit 44D,134 Main StreetCore Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.Class may also be taken via ZOOM.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 1:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 8:00 PM    Baseball Games and Practice
 
Monday May 12, 2025
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:30 AM - 10:45 AM    Yoga by Flow to Fit Yoga Studio: Ages 16+ - Core Yoga (Level 2) Mondays
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.Flow to Fit YogaBennett Square, Unit 44D,134 Main StreetCore Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.Class may also be taken via ZOOM.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:10 PM - 4:55 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 5-8
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 9-11
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:00 PM - 6:45 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:00 PM - 7:00 PM    Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
6:00 PM - 7:00 PM    Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
6:05 PM - 7:05 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 12-15
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:00 PM - 8:00 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:10 PM - 8:10 PM    Cross Country Clinics by CT Sports Network: Ages 5+ - Cross Country Clinic Ages 16+
CT Sports Network will be offering Cross Country training to runners aged 5 - 15 years old (K through 8th Grade) and adults this spring. The clinics are open to all runners with our training programs designed for beginners through to experienced racers. The younger classes will focus on age appropriate running games and basic running techniques with the other clinics providing a strong concentration on running form and pacing while building endurance through running drills, games and core exercises. Adults will also be able to participate in a local 5k towards the end of the season.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
Tuesday May 13, 2025
9:00 AM - 10:00 AM    Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 10:00 AM    Zumba: Ages 18+ - Zumba
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:30 PM - 8:00 PM    CT Republican Party
 
Wednesday May 14, 2025
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:00 AM - 11:00 AM    Open Play - All Levels
 
9:30 AM - 10:45 AM    Yoga by Flow to Fit Yoga Studio: Ages 16+ - Core Yoga (Level 2) Wednesdays
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.Flow to Fit YogaBennett Square, Unit 44D,134 Main StreetCore Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.Class may also be taken via ZOOM.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
3:30 PM - 4:00 PM    Tennis Lessons: Ages 3+ - PeeWee Tennis Lessons: Ages 3-4
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
3:30 PM - 7:00 PM    tennis lessons
 
3:30 PM - 7:00 PM    tennis lessons
 
4:00 PM - 5:00 PM    Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 5-7
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:00 PM - 5:00 PM    Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 8-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:00 PM    Tennis Lessons: Ages 3+ - Junior Low Intermediate/Intermediate: Ages 9-12
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:00 PM - 6:45 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:00 PM - 7:00 PM    Tennis Lessons: Ages 3+ - Adult Beginner/Advanced Beginner: Ages 16+
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
6:00 PM - 7:00 PM    Tennis Lessons: Ages 3+ - Junior Beginner/Advanced Beginner: Ages 12-15
Southbury welcomes Tennis Director Greg Sansonetti and his adult staff- back by popular demand! Based in Fairfield County, Greg brings over 27 years' of tennis teaching experience. Junior Clinics offer a wide variety of teaching methods using USTA QuickStart tennis balls to develop forehand, backhand, volleys, and serves and incorporate those strokes into fun game situations. For more information, contact Greg at 203-414-9453 or visit www.fairfieldcountytennis.net.Spring classes are located at Ballantine Park611 Old Field RdSouthbury, CT 06488Participants should bring their own racquet to class. Racquets are also available for sale through instructors. PeeWee: Focus is on development of hand-eye coordination in fun game situations Beginner/Advanced Beginner: Focus is on forehand, backhand, volley, and serves in game situations. Juniors continue to develop their strokes in game situations Low Intermediate/Intermediate: Juniors can rally in game situations Adult Beginner/Advanced Beginners: Focus is on forehands and backhands with dead ball drills to get the strokes down so players can transition to point play. Serves and volleys will also be practiced Rain Dates will extend the session if instructors deem necessary. Please ensure the email you sign up with is checked regularly for weather cancellation information. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
7:00 PM - 8:00 PM    Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
Thursday May 15, 2025
9:10 AM - 10:10 AM    Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
9:10 AM - 10:10 AM    Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.    IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer. 
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 5:15 PM    In-House Soccer Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:00 PM - 6:15 PM    Pomperaug Youth Field Hockey Presents: FUNdamentals of Field Hockey Grades: K-7/K-9 - Spring Field Hockey Presented by DELTA Field Hockey
Welcome to Pomperaug Youth Field Hockey Programs & Clinics!SPRING:The spring field hockey program is designed to enhance skills, foster teamwork, and ignite a passion for the game. Boys and girls are welcome to join us. 1st-7th grades. Here’s what you need to know: Skill Development: We focus on fundamental skills like dribbling, passing, shooting, and game strategies. Each practice is designed to cater to different skill levels, ensuring personalized instruction and growth for every player. Teamwork and Sportsmanship: Field hockey is all about teamwork. We emphasize communication, cooperation, and respect, helping players understand the importance of being a supportive team member both on and off the field. Fun and Fitness: Our practices are engaging and enjoyable, incorporating games and activities that keep players motivated. Fitness is a natural part of the program, helping players build strength, agility, and endurance in a fun environment. Experienced Coaches: Our dedicated coaching staff brings a wealth of knowledge and a positive attitude to each practice. Darren Smallhorn (Former US National Team Athlete, former D1 collegiate coach and Owner of DELTA field hockey), Jess Reed Roach (Former D1 & D3 Collegiate Coach) and DELTA Field Hockey's staff are partnering with the Pomperaug High School Field Hockey team to provide these opportunities for youth players. Everyone is committed to creating a supportive and encouraging atmosphere where players of all abilities and experiences can thrive and have fun. Season Structure: The season will consist of 6 weekly practices at Settlers Park Age-Appropriate Training: Our program is structured to suit various age groups and skill levels, providing appropriate challenges and learning opportunities for each player. Family Involvement: We value family support and involvement. If you’re interested in coaching or game-day organization, please reach out. We will keep you updated on your child’s progress and upcoming events to ensure you’re always in the loop. Once registered, please download the GameChanger App which we will be using for updates and regular communications. Equipment:All participants will need their own field hockey stick, mouth guard, and shin guards. We will have some sticks for new players who are just trying out the sport to borrow during the program. For those interested in purchasing a stick (or other field hockey equipment such as mouth guards and shin guards) we recommend checking out this new local field hockey store: www.northeastsportinggoods.net  We look forward to an exciting season filled with growth, teamwork, and plenty of field hockey fun! For any questions or additional information, please contact Darren at dsmallhorn@deltafieldhockey.comSUMMER:Join us for an exciting Field Hockey Camp from June 23-27 sponsored by Pomperaug Youth Field Hockey, running daily from 9 AM to 12 PM, with a rain date on the 27th. This camp is perfect for young athletes rising into Kindergarten to rising 9th graders looking to enhance their skills and have fun! The cost is $150, and each participant will receive a camp shirt/pinnie.The camp highlights include skill development sessions led by experienced coaches, fun games and drills to enhance teamwork and strategy, individual feedback to help each player improve, and the opportunity to meet and make friends with fellow young athletes. Here’s what you need to know: Skill Development: We focus on fundamental skills like dribbling, passing, shooting, and game strategies while playing fun games to engage athletes on all levels. Each day  is designed to cater to different skill levels, ensuring personalized instruction and growth for every player throughout the week. Teamwork and Sportsmanship: Field hockey is all about teamwork. We emphasize communication, cooperation, and respect, helping players understand the importance of being a supportive team member both on and off the field. Fun and Fitness: Our practices are engaging and enjoyable, incorporating games and activities that keep players motivated. Fitness is a natural part of the program, helping players build strength, agility, and endurance in a fun environment. Experienced Coaches: Our dedicated coaching staff, including Darren Smallhorn (Former US National Team Athlete and former D1 collegiate coach), and DELTA Field Hockey's staff, are partnering with the Pomperaug High School Field Hockey team to provide these opportunities for youth players. Everyone is committed to creating a supportive and encouraging atmosphere where players of all abilities can thrive and have fun. Each day ALL participants will need to bring their own equipment including: Mouthguard, Field hockey stick Shinguards Turf shoes/sneakers (no cleats) Waterbottles (Snacks for the young ones) Please note, we recommend purchasing equipment from local store Northeast Sporting Goods (www.northeastsportinggoods.net) instead of online retailers like Amazon or DICK's Sporting Goods. Sticks and other gear will be available for purchase at the camp. If you're new to field hockey not sure what to purchase, don't worry—we will have sticks available to borrow for the first day and longer if necessary. We look forward to an exciting camp filled with growth, teamwork, and plenty of field hockey fun!For any questions or additional information, please contact Darren at dsmallhorn@deltafieldhockey.com  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:00 PM - 7:00 PM    Parks & Rec Clubhouse (Ages 2 & up) - Family Game Night
The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!These programs will be held at 561 Main Street South in Southbury, CT in the Parks & Recreation Building- Multipurpose Room.These labs are great for all ages, even seniors, adults and teens! FREE WORKSHOP:Celebrate National Pollinator Week with the Southbury Garden Club!June 22 & 29: Join us for a CT Pollinator Pathway Garden Journaling Workshop, a unique and creative experience that blends art, observation, and outdoor exploration to deepen your understanding of native plants and pollinators. What to Expect:Classroom Session – Each participant will receive a brand-new sketchbook and engage in a series of guided, hands-on art projects. Learn how to draw, color, and label flowers, butterflies, bees, birds, and other vital pollinators. We'll also discuss respectful ways to identify and observe nature while honing your sketching skills.Outdoor Field Session – Take your learning into nature at Settlers Park Community Garden! With sketchbooks in hand, participants will explore, observe, and illustrate real-life pollinators in action. Experienced Southbury Garden Club members will be on-site to offer guidance, answer questions, and share their knowledge about local pollinator-friendly plants.This interactive workshop is perfect for nature lovers, aspiring artists, and anyone interested in supporting our local ecosystem. Don't miss this opportunity to connect with nature, enhance your artistic skills, and celebrate the importance of pollinators! Ages 8 and up. All materials provided. Advance registration required. Family Game Night: We will provide the space - you provide the energy! Southbury Parks and Recreation will provide game supplies, tables, and chairs. All Families/Groups will be responsible for running their own games - we will clean up the mess! If you are hoping to play a game with more participants, please invite your friends to sign up and join us! Program will run with any registration volume: you may be the only family at a particular night, staff will check you in but will not run programming, be prepared to run your own games. You are welcome to bring your own games as well! Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!). In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
5:30 PM - 7:30 PM    Lacrosse Practices
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
6:15 PM - 8:00 PM    Lacrosse Practices
 
Friday May 16, 2025
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
9:00 AM - 10:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
10:00 AM - 11:00 AM    Open Play - All Levels
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:00 PM - 8:00 PM    Baseball League Ages 4-13
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
4:30 PM - 8:00 PM    Soccer Training/Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Lacrosse Practices & Games
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
5:30 PM - 7:30 PM    Pomperaug Youth Softball
 
Saturday May 17, 2025
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:30 AM - 10:00 AM    Yoga by Flow to Fit Yoga Studio: Ages 16+ - Yoga & Pilates Fusion (All Levels) Saturdays
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.Flow to Fit YogaBennett Square, Unit 44D,134 Main StreetCore Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.Class may also be taken via ZOOM.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 1:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    American Red Cross Lifeguard Recertification - ARC Lifeguard Recertification Course
An abbreviated Lifeguarding course that reviews course information and allows practice of skills and knowledge before testing. Current certification in Red Cross Lifeguarding/First Aid/CPR/AED is required to participate in the review course. Students who successfully complete this course will receive a certificate for Lifeguarding/First Aid/CPR/AED which is valid for 2 years. Upon successful completion of the course, participants will be able to download their certificate from the American Red Cross website.In order to serve you better, Southbury Parks and Recreation Programs are Subject to change.  All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 8:00 PM    Baseball Games and Practice
 
10:00 AM - 10:45 AM    Renew Kid's Yoga: Ages 5-11 - Renew Kid's Yoga - Spring Session
RenewKids YOGA with LauraA unique approach to a traditional yoga class, children will learn and apply calming strategies to help them navigate through challenges at school and in life.Classes will be held at Southbury Parks and Recreation: Multi purpose Room561 Main St SouthSouthbury, CT 06488Please bring:-Water bottle-Yoga mat if you have one, some mats will be available Visit Facebook for updates on classes! Any questions or concerns, call Laura at 203-214-8687In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
10:00 AM - 3:00 PM    Games
 
12:00 PM - 12:45 PM    A Step Ahead Soccer - First Step Soccer: Age 2
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
 
12:00 PM - 1:00 PM    A Step Ahead Soccer - Next Step Soccer: Age 5
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
 
12:00 PM - 1:00 PM    A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsOur First Step program is specifically designed for 2-year-olds to be introduced to soccer. This is a parent-and-me program, so each child is expected to have an adult helper with them each week. The specific goals of this program include helping children learn to interact within larger groups, increasing their attention spans with the help of their parents through our interactive storytelling methodology, learning to kick and control a ball with their feet, and the introduction to a specific soccer skill. Each week we take the kids on a great imaginary adventure that stimulates their imaginations and teaches them about the world around them. We use songs and fun games to enhance their enjoyment. We end each session with a skills-for-stickers segment during which the children earn stickers for sharing what they have learned and for scoring goals.Step Up: 3'and 4'sIn our Step Up program, we help children who are 3 and 4 years old to become independent and grow in their own confidence. We encourage children to leave their parent’s side and to join the group as we go on fantastic, interactive adventures that spark their imaginations as they develop their abilities to control a ball with their feet. We seamlessly integrate basic soccer skills into each session, and we also weave our special skill of the season into every class. After the adventure, the players all get to show off their mastery of the season’s skill in our skills-for-stickers segment of each class. Week after week, we build the skill up so that the players learn at their own pace but are also challenged with new movements every week making this a fantastic gross motor skill development exercise. Each week ends with a game where we cheer the player on as they learn to control the ball and score goals in a non-competitive, but chaotic environment. Each session is one hour long.Next Step: 5'sIn our Next Step program, we prepare 5-year-olds for the transition to traditional soccer practices and games. We begin each week with the same adventure-based, storytelling methodology that is the hallmark of our program, but we reserve the more difficult or complicated skills for this age group. During our skill-for-stickers portion of our program, we place more emphasis on the players performing the skill correctly, although we always reward effort over success. During our mini games, we focus on players trying to attack the opponent’s goal and to defend their own. The weekly sessions are one hour long.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2
 
Sunday May 18, 2025
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 6:00 PM    Soccer Games
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
8:00 AM - 8:00 PM    Baseball League Ages 4-13
 
9:00 AM - 10:00 AM    Yoga by Flow to Fit Yoga Studio: Ages 16+ - Yoga for All (All Levels) Sundays
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.Flow to Fit YogaBennett Square, Unit 44D,134 Main StreetCore Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.Class may also be taken via ZOOM.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 1:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    American Red Cross Lifeguard Recertification - ARC Lifeguard Recertification Course
An abbreviated Lifeguarding course that reviews course information and allows practice of skills and knowledge before testing. Current certification in Red Cross Lifeguarding/First Aid/CPR/AED is required to participate in the review course. Students who successfully complete this course will receive a certificate for Lifeguarding/First Aid/CPR/AED which is valid for 2 years. Upon successful completion of the course, participants will be able to download their certificate from the American Red Cross website.In order to serve you better, Southbury Parks and Recreation Programs are Subject to change.  All Parks and Recreation programs are covered by the Universal Disclaimer.
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 3:00 PM    Pomperaug Youth Softball
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 6:30 PM    Lacrosse Practices & Games
 
9:00 AM - 8:00 PM    Baseball Games and Practice
 
12:00 PM - 2:00 PM    Painting Class: Ages 6 & up - Sci-Fi Favorites: Wild Robots
Create your piece of art to take home and display on your wall! Our instructor Kelly Keenan, will walk you through step by step in this painting class featuring various themes.All painting supplies are included. Please wear a smock or an oversized shirt (paint will not wash out of clothes).This painting class is for ages 6 & up and all levels of painting - including beginners with little to no experience!The class will be held at the Parks and Recreation Building:561 Main St SouthSouthbury, CT 06488About Kelly Keenan: Kelly Keenan is a Southbury-based painter and potter. She has taught introduction classes in landscape and still life painting and ceramic hand-building, wheel-throwing, and glazing classes. In addition to being a practicing artist, she has worked in fine arts exhibitions for 20+ years, currently as the Director of Art Services for a NY/CT fine arts foundation. She is also the Chair of the Arts & Culture Subcommittee of the Southbury Economic Development Commission. ***Signup for 3 painting classes and get $15 off***In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer._________________________________________________________________ Saturday, April 19 - ADULT'S ONLY: Cherry BlossomsSunday, April 27 - Blossoms
 
12:30 PM - 4:00 PM    reserved