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Wednesday July 9, 2025
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday July 10, 2025
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:30 PM - 5:15 PM	Spanish Introduction for Young Learners: Ages 5-9 - Spanish for Young Learners Join our fun, interactive introduction to Spanish for young learners taught  by Pomperaug High School student Abigail. This class will include learning numbers, letters, colors, etc. while coloring, playing games, and singing. Why wait until middle school to learn a language when you can get started this Summer!Program is free to participate in, registration is required: space is limited!Class will meet 6 times on Tuesdays and Thursdays starting July 1st. Location: Parks and Recreation 561 Main St South

Monday July 14, 2025
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday July 15, 2025
4:30 PM - 5:15 PM	Spanish Introduction for Young Learners: Ages 5-9 - Spanish for Young Learners Join our fun, interactive introduction to Spanish for young learners taught  by Pomperaug High School student Abigail. This class will include learning numbers, letters, colors, etc. while coloring, playing games, and singing. Why wait until middle school to learn a language when you can get started this Summer!Program is free to participate in, registration is required: space is limited!Class will meet 6 times on Tuesdays and Thursdays starting July 1st. Location: Parks and Recreation 561 Main St South
6:00 PM - 7:00 PM	Guitar 101
6:30 PM - 8:30 PM	Parks & Rec Clubhouse Activities - Dungeons & Dragons The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!The following summer 2025 program offerings require parent/guardian supervision!Dungeons and Dragons Multi-Generational Adventures: We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. All Families/Groups will be responsible for running their own games. If you are hoping to play a game with more participants, please invite your friends to sign up and join us! Program will run with any registration volume: you may be the only family at a particular night, staff will check you in but will not run programming, utilize the Discord group to plan your sessions. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govPlay in the Park7/18 - 3D Foil Art (create foil art with stickers for a beautiful wall decor)7/23 - Safari Lab (decorate a safari hat and go on a safari hunt, participants get to take home a peacock feather)7/25 - Decorate "Mouse Ears" (decorate "Mouse Ears" from the popular theme park)7/30 - Volcano Lab (make a volcano and watch it erupt!)8/6- Mini Sand Art & Necklace Lab (make a mini sand art bottle, with seashells and a message in a bottle to put inside. Then select your crystal gems to create a necklace to take home)!8/7- Suncatcher Lab (paint 3 suncatcher outlines, and hang it in your window at home)!8/8 - Dunk Tank Splash! (Registrants 13 and older can sit in the dunk tank!)*All Play in the Park programs require adult supervision. Program details here (schedule link is subject to change). Program is held at Ballantine Park Pavilion 611 Old Field Rd  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 9:00 PM	dems

Wednesday July 16, 2025
6:00 PM - 7:00 PM	reps
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday July 17, 2025
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:30 PM - 5:15 PM	Spanish Introduction for Young Learners: Ages 5-9 - Spanish for Young Learners Join our fun, interactive introduction to Spanish for young learners taught  by Pomperaug High School student Abigail. This class will include learning numbers, letters, colors, etc. while coloring, playing games, and singing. Why wait until middle school to learn a language when you can get started this Summer!Program is free to participate in, registration is required: space is limited!Class will meet 6 times on Tuesdays and Thursdays starting July 1st. Location: Parks and Recreation 561 Main St South

Monday July 21, 2025
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday July 22, 2025
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Guitar 101
6:30 PM - 8:30 PM	Parks & Rec Clubhouse Activities - Dungeons & Dragons The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!The following summer 2025 program offerings require parent/guardian supervision!Dungeons and Dragons Multi-Generational Adventures: We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. All Families/Groups will be responsible for running their own games. If you are hoping to play a game with more participants, please invite your friends to sign up and join us! Program will run with any registration volume: you may be the only family at a particular night, staff will check you in but will not run programming, utilize the Discord group to plan your sessions. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govPlay in the Park7/18 - 3D Foil Art (create foil art with stickers for a beautiful wall decor)7/23 - Safari Lab (decorate a safari hat and go on a safari hunt, participants get to take home a peacock feather)7/25 - Decorate "Mouse Ears" (decorate "Mouse Ears" from the popular theme park)7/30 - Volcano Lab (make a volcano and watch it erupt!)8/6- Mini Sand Art & Necklace Lab (make a mini sand art bottle, with seashells and a message in a bottle to put inside. Then select your crystal gems to create a necklace to take home)!8/7- Suncatcher Lab (paint 3 suncatcher outlines, and hang it in your window at home)!8/8 - Dunk Tank Splash! (Registrants 13 and older can sit in the dunk tank!)*All Play in the Park programs require adult supervision. Program details here (schedule link is subject to change). Program is held at Ballantine Park Pavilion 611 Old Field Rd  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday July 23, 2025
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday July 24, 2025
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday July 28, 2025
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday July 29, 2025
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday July 30, 2025
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday July 31, 2025
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday August 2, 2025
1:00 PM - 4:00 PM	Safety and Self Defense: Ages 16+ - Safety and Self Defense Many people, especially women, fear that they will be victims of violence. Tragically, this fear has its foundation in fact. Statistics show that the average American woman has a 1-in-5 chance experiencing a violent encounter and that every one of us will face one or more confrontational situations in our adult lives. Statistics also show that the appropriate response dramatically increases your chances of surviving in such situations.In this hands-on workshop, run by James De Carli Ph.D and Crystal Wood, BSN, RN, you will learn approaches for avoiding violent encounters and some basic techniques for defending yourself physically when you need to.A counsellor will be in attendance to assist with any PTS that comes up during the class.This class is for ages 16 years and up. Program held at Southbury Parks and Rec Building:561 Main St SouthSouthbury, CT*All proceeds will be donated to Safe Haven of Greater Waterbury, a non-profit organization that services Southbury to provide emergency shelter and free comprehensive support to victims and survivors of domestic violence and sexual assault.*In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday August 4, 2025
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday August 5, 2025
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday August 6, 2025
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday August 7, 2025
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.