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Monday July 21, 2025
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Tuesday July 22, 2025
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Zumba
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Guitar 101
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6:30 PM - 8:30 PM
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Parks & Rec Clubhouse Activities - Dungeons & Dragons
The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!The following summer 2025 program offerings require parent/guardian supervision!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govPlay in the Park7/18 - 3D Foil Art (create foil art with stickers for a beautiful wall decor)7/23 - Safari Lab (decorate a safari hat and go on a safari hunt, participants get to take home a peacock feather)7/25 - Decorate "Mouse Ears" (decorate "Mouse Ears" from the popular theme park)7/30 - Volcano Lab (make a volcano and watch it erupt!)8/6- Mini Sand Art & Necklace Lab (make a mini sand art bottle, with seashells and a message in a bottle to put inside. Then select your crystal gems to create a necklace to take home)!8/7- Suncatcher Lab (paint 3 suncatcher outlines, and hang it in your window at home)!8/8 - Dunk Tank Splash! (Registrants 13 and older can sit in the dunk tank!)*All Play in the Park programs require adult supervision. Program details here (schedule link is subject to change). Program is held at Ballantine Park Pavilion 611 Old Field Rd
In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday July 23, 2025
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday July 24, 2025
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday July 28, 2025
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday July 30, 2025
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday July 31, 2025
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday August 4, 2025
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday August 6, 2025
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday August 7, 2025
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday August 11, 2025
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9:00 AM - 3:00 PM
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Junior CEO Training Camp - Junior CEO Camp 2025: Grades 6-12
How would you like to be the boss of Apple or Amazon for a day? In this leadership program, you can! Participants act as CEOs for leading companies and work in groups to make strategic recommendations to address real business issues. We'll review real case studies from companies such as Coca-Cola, McDonald’s, Under Armor, Nike, Uber and more! Students enhance their problem-solving skills, develop business savvy and cultivate a strategic mindset as future leaders.Program is held at the Parks and Recreation Building:561 Main St SouthMonday-Friday, 8/11-8/159:00am-3:00pmAll educational materials provided, please pack a lunch and bring a water bottleIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:30 AM - 12:30 PM
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Fun and Healthy Cooking: Ages 7-11 - Cooking Camp
Join instructor Sharon Martovich on a culinary adventure! All students will get a separate container with their individual ingredients and tools as we continue keeping everyone safe and comfortable. Let’s try some new cooking techniques and explore new foods! Class is nut-free and we accommodate other food allergies. Each session explores new recipes representing a variety of themes and cultures. This class is for ages 7 - 11.
Summer Cooking CampLet’s have a creative and fun week making delicious recipes! Each day we’ll make fresh, healthy and tasty recipes and learn new cooking skills. We’ll discover delicious foods from all over America and around the world. We’ll bake some delicious breads and desserts too! And you’ll get a chance to be creative and make up some recipes on your own! Class is nut-free and we accommodate other food allergies.August 11th - 15th Monday-Friday9:30am-12:30pmFall Cooking Fun!As Fall begins we’ll make delicious seasonal dishes using fresh Fall ingredients and favorite Fall flavors! We’ll try new cooking techniques and bake some great treats! Class is nut-free and we accommodate other food allergies.September 18 - October 234:15pm-5:30pmClass is held in the Parks and Recreation building:561 Main St SouthSouthbury, CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Tuesday August 12, 2025
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Drop in Zumba: Single Class
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Zumba: Ages 18+ - Zumba
Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 3:00 PM
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Junior CEO Training Camp - Junior CEO Camp 2025: Grades 6-12
How would you like to be the boss of Apple or Amazon for a day? In this leadership program, you can! Participants act as CEOs for leading companies and work in groups to make strategic recommendations to address real business issues. We'll review real case studies from companies such as Coca-Cola, McDonald’s, Under Armor, Nike, Uber and more! Students enhance their problem-solving skills, develop business savvy and cultivate a strategic mindset as future leaders.Program is held at the Parks and Recreation Building:561 Main St SouthMonday-Friday, 8/11-8/159:00am-3:00pmAll educational materials provided, please pack a lunch and bring a water bottleIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:30 AM - 12:30 PM
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Fun and Healthy Cooking: Ages 7-11 - Cooking Camp
Join instructor Sharon Martovich on a culinary adventure! All students will get a separate container with their individual ingredients and tools as we continue keeping everyone safe and comfortable. Let’s try some new cooking techniques and explore new foods! Class is nut-free and we accommodate other food allergies. Each session explores new recipes representing a variety of themes and cultures. This class is for ages 7 - 11.
Summer Cooking CampLet’s have a creative and fun week making delicious recipes! Each day we’ll make fresh, healthy and tasty recipes and learn new cooking skills. We’ll discover delicious foods from all over America and around the world. We’ll bake some delicious breads and desserts too! And you’ll get a chance to be creative and make up some recipes on your own! Class is nut-free and we accommodate other food allergies.August 11th - 15th Monday-Friday9:30am-12:30pmFall Cooking Fun!As Fall begins we’ll make delicious seasonal dishes using fresh Fall ingredients and favorite Fall flavors! We’ll try new cooking techniques and bake some great treats! Class is nut-free and we accommodate other food allergies.September 18 - October 234:15pm-5:30pmClass is held in the Parks and Recreation building:561 Main St SouthSouthbury, CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:30 PM - 8:30 PM
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Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday August 13, 2025
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9:00 AM - 3:00 PM
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Junior CEO Training Camp - Junior CEO Camp 2025: Grades 6-12
How would you like to be the boss of Apple or Amazon for a day? In this leadership program, you can! Participants act as CEOs for leading companies and work in groups to make strategic recommendations to address real business issues. We'll review real case studies from companies such as Coca-Cola, McDonald’s, Under Armor, Nike, Uber and more! Students enhance their problem-solving skills, develop business savvy and cultivate a strategic mindset as future leaders.Program is held at the Parks and Recreation Building:561 Main St SouthMonday-Friday, 8/11-8/159:00am-3:00pmAll educational materials provided, please pack a lunch and bring a water bottleIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:30 AM - 12:30 PM
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Fun and Healthy Cooking: Ages 7-11 - Cooking Camp
Join instructor Sharon Martovich on a culinary adventure! All students will get a separate container with their individual ingredients and tools as we continue keeping everyone safe and comfortable. Let’s try some new cooking techniques and explore new foods! Class is nut-free and we accommodate other food allergies. Each session explores new recipes representing a variety of themes and cultures. This class is for ages 7 - 11.
Summer Cooking CampLet’s have a creative and fun week making delicious recipes! Each day we’ll make fresh, healthy and tasty recipes and learn new cooking skills. We’ll discover delicious foods from all over America and around the world. We’ll bake some delicious breads and desserts too! And you’ll get a chance to be creative and make up some recipes on your own! Class is nut-free and we accommodate other food allergies.August 11th - 15th Monday-Friday9:30am-12:30pmFall Cooking Fun!As Fall begins we’ll make delicious seasonal dishes using fresh Fall ingredients and favorite Fall flavors! We’ll try new cooking techniques and bake some great treats! Class is nut-free and we accommodate other food allergies.September 18 - October 234:15pm-5:30pmClass is held in the Parks and Recreation building:561 Main St SouthSouthbury, CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Thursday August 14, 2025
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 10:00 AM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:00 AM - 3:00 PM
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Junior CEO Training Camp - Junior CEO Camp 2025: Grades 6-12
How would you like to be the boss of Apple or Amazon for a day? In this leadership program, you can! Participants act as CEOs for leading companies and work in groups to make strategic recommendations to address real business issues. We'll review real case studies from companies such as Coca-Cola, McDonald’s, Under Armor, Nike, Uber and more! Students enhance their problem-solving skills, develop business savvy and cultivate a strategic mindset as future leaders.Program is held at the Parks and Recreation Building:561 Main St SouthMonday-Friday, 8/11-8/159:00am-3:00pmAll educational materials provided, please pack a lunch and bring a water bottleIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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9:30 AM - 12:30 PM
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Fun and Healthy Cooking: Ages 7-11 - Cooking Camp
Join instructor Sharon Martovich on a culinary adventure! All students will get a separate container with their individual ingredients and tools as we continue keeping everyone safe and comfortable. Let’s try some new cooking techniques and explore new foods! Class is nut-free and we accommodate other food allergies. Each session explores new recipes representing a variety of themes and cultures. This class is for ages 7 - 11.
Summer Cooking CampLet’s have a creative and fun week making delicious recipes! Each day we’ll make fresh, healthy and tasty recipes and learn new cooking skills. We’ll discover delicious foods from all over America and around the world. We’ll bake some delicious breads and desserts too! And you’ll get a chance to be creative and make up some recipes on your own! Class is nut-free and we accommodate other food allergies.August 11th - 15th Monday-Friday9:30am-12:30pmFall Cooking Fun!As Fall begins we’ll make delicious seasonal dishes using fresh Fall ingredients and favorite Fall flavors! We’ll try new cooking techniques and bake some great treats! Class is nut-free and we accommodate other food allergies.September 18 - October 234:15pm-5:30pmClass is held in the Parks and Recreation building:561 Main St SouthSouthbury, CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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5:30 PM - 8:30 PM
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Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading
The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday August 18, 2025
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6:05 PM - 6:55 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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7:00 PM - 8:00 PM
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Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21
TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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