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Monday June 22, 2026
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy with Alex                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday June 23, 2026
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to share her passion and experience her energy! You will not even realize you are working out. No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to share her passion and experience her energy! You will not even realize you are working out. No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:00 PM - 8:00 PM	Summer Tabletop RPG Adventures: Ages 13+ & 21+ - FOB Chapter 1: Firefall Draw Steel is an RPG(roll play game) similar to Dungeons and Dragons. It awards heroic choices and empowers players to make them. Learn this and other table top RPGs with local High School teacher and professional Game Master: Mike Skelly.     The Fall of Blackbottom: Ages 13+The players will experience the fall of Blackbottom, the last free city, into the hands of Ajax, the Invincible Overlord. They will fight demons and Ajax's horrific, frankensteinian war dogs, as they find safe passage out of the city for themselves and any civilian they save along the way. This is an action-packed, edge of your seat adventure where the walls close in around you while you race against time and hide from (or fight against!) an occupying army. Success is not guaranteed...The Fall of Blackbottom is a three-chapter adventure. Join for one or join for all - what you choose now will change the outcome of the adventure for all of our heroes!"Adult Swim" RPGs 21+There are a multitude of RPGs to explore in the Adults-only group. At the first meeting, we will decide as a group between the following possibilities: Mothership (a space horror), Candela Obscura (horror, supernatural investigation), The Black Citadel (something has awoken), The Red Road (heroic adventure), Dark Heart of the Wood (mysterious desperate times), The Hideous Halls of Mugdulbulb (dungeon crawl).Programs will be held at Southbury Parks and Recreation, 561 Main St South. Participants are welcome to bring snacks and refillable water bottles.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday June 24, 2026
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 4/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 4/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Friday June 26, 2026
9:00 AM - 9:45 AM	Barre, Core & More: Ages 18+ - Barre, Core & More: Drop-in This energizing, low-impact class blends ballet-inspired barre work with light weights to sculpt, tone, and strengthen your entire body. No experience needed — just come ready to move and have fun! Through small, controlled movements and high-repetition exercises, you’ll build endurance, improve posture, and boost flexibility. Expect upbeat music, a welcoming atmosphere, and a satisfying full-body workout that leaves you feeling strong, stretched, and accomplished. Perfect for all ages and fitness levels!Participants should bring their own Light Weights - 3lbs or less. Please wear sneakers and bring a water bottle. Program will be held at the Parks and Recreation building at 561 Main St South.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Dungeons and Dragons Multi-Generational Adventures: Ages 12+ - Dungeons & Dragons Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govNEW: Year Membership - register once for the rest of the year! This price is 75% of the cost of registering every month individually and accounts for May through December 2026. Should we continue this for next year, the price for the year will reflect all twelve months. The program is designed to give discounts based on how many weeks have passed, discount will show in the payment screen.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Dungeons and Dragons Multi-Generational Adventures: Ages 12+ - Dungeons & Dragons 2026 Year Membership Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govNEW: Year Membership - register once for the rest of the year! This price is 75% of the cost of registering every month individually and accounts for May through December 2026. Should we continue this for next year, the price for the year will reflect all twelve months. The program is designed to give discounts based on how many weeks have passed, discount will show in the payment screen.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday June 27, 2026
4:00 PM - 8:00 PM	Summer Tabletop RPG Adventures: Ages 13+ & 21+ - "Adult Swim" RPGs Draw Steel is an RPG(roll play game) similar to Dungeons and Dragons. It awards heroic choices and empowers players to make them. Learn this and other table top RPGs with local High School teacher and professional Game Master: Mike Skelly.     The Fall of Blackbottom: Ages 13+The players will experience the fall of Blackbottom, the last free city, into the hands of Ajax, the Invincible Overlord. They will fight demons and Ajax's horrific, frankensteinian war dogs, as they find safe passage out of the city for themselves and any civilian they save along the way. This is an action-packed, edge of your seat adventure where the walls close in around you while you race against time and hide from (or fight against!) an occupying army. Success is not guaranteed...The Fall of Blackbottom is a three-chapter adventure. Join for one or join for all - what you choose now will change the outcome of the adventure for all of our heroes!"Adult Swim" RPGs 21+There are a multitude of RPGs to explore in the Adults-only group. At the first meeting, we will decide as a group between the following possibilities: Mothership (a space horror), Candela Obscura (horror, supernatural investigation), The Black Citadel (something has awoken), The Red Road (heroic adventure), Dark Heart of the Wood (mysterious desperate times), The Hideous Halls of Mugdulbulb (dungeon crawl).Programs will be held at Southbury Parks and Recreation, 561 Main St South. Participants are welcome to bring snacks and refillable water bottles.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday June 29, 2026
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy with Alex                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday June 30, 2026
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to share her passion and experience her energy! You will not even realize you are working out. No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to share her passion and experience her energy! You will not even realize you are working out. No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:00 PM - 8:00 PM	Summer Tabletop RPG Adventures: Ages 13+ & 21+ - FOB Chapter 1: Firefall Draw Steel is an RPG(roll play game) similar to Dungeons and Dragons. It awards heroic choices and empowers players to make them. Learn this and other table top RPGs with local High School teacher and professional Game Master: Mike Skelly.     The Fall of Blackbottom: Ages 13+The players will experience the fall of Blackbottom, the last free city, into the hands of Ajax, the Invincible Overlord. They will fight demons and Ajax's horrific, frankensteinian war dogs, as they find safe passage out of the city for themselves and any civilian they save along the way. This is an action-packed, edge of your seat adventure where the walls close in around you while you race against time and hide from (or fight against!) an occupying army. Success is not guaranteed...The Fall of Blackbottom is a three-chapter adventure. Join for one or join for all - what you choose now will change the outcome of the adventure for all of our heroes!"Adult Swim" RPGs 21+There are a multitude of RPGs to explore in the Adults-only group. At the first meeting, we will decide as a group between the following possibilities: Mothership (a space horror), Candela Obscura (horror, supernatural investigation), The Black Citadel (something has awoken), The Red Road (heroic adventure), Dark Heart of the Wood (mysterious desperate times), The Hideous Halls of Mugdulbulb (dungeon crawl).Programs will be held at Southbury Parks and Recreation, 561 Main St South. Participants are welcome to bring snacks and refillable water bottles.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:30 PM - 5:15 PM	Spanish Introduction for Young Learners: Ages 5-9 - Spanish for Young Learners Returning for a second year: Join our fun, interactive introduction to Spanish for young learners taught by Pomperaug High School student Abigail. This class will include learning numbers, letters, colors, etc. while coloring, playing games, and singing. Why wait until middle school to learn a language when you can get started this Summer!Program is free to participate in, registration is required: space is limited!Dates: Tuesdays and Thursdays, 6/30-7/16Time: 4:30pm-5:15pmLocation: Parks and Recreation 561 Main St SouthIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday July 2, 2026
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy with Meghan                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:30 PM - 5:15 PM	Spanish Introduction for Young Learners: Ages 5-9 - Spanish for Young Learners Returning for a second year: Join our fun, interactive introduction to Spanish for young learners taught by Pomperaug High School student Abigail. This class will include learning numbers, letters, colors, etc. while coloring, playing games, and singing. Why wait until middle school to learn a language when you can get started this Summer!Program is free to participate in, registration is required: space is limited!Dates: Tuesdays and Thursdays, 6/30-7/16Time: 4:30pm-5:15pmLocation: Parks and Recreation 561 Main St SouthIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Friday July 3, 2026
9:00 AM - 9:45 AM	Barre, Core & More: Ages 18+ - Barre, Core & More: Drop-in This energizing, low-impact class blends ballet-inspired barre work with light weights to sculpt, tone, and strengthen your entire body. No experience needed — just come ready to move and have fun! Through small, controlled movements and high-repetition exercises, you’ll build endurance, improve posture, and boost flexibility. Expect upbeat music, a welcoming atmosphere, and a satisfying full-body workout that leaves you feeling strong, stretched, and accomplished. Perfect for all ages and fitness levels!Participants should bring their own Light Weights - 3lbs or less. Please wear sneakers and bring a water bottle. Program will be held at the Parks and Recreation building at 561 Main St South.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Dungeons and Dragons Multi-Generational Adventures: Ages 12+ - Dungeons & Dragons Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govNEW: Year Membership - register once for the rest of the year! This price is 75% of the cost of registering every month individually and accounts for May through December 2026. Should we continue this for next year, the price for the year will reflect all twelve months. The program is designed to give discounts based on how many weeks have passed, discount will show in the payment screen.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Dungeons and Dragons Multi-Generational Adventures: Ages 12+ - Dungeons & Dragons 2026 Year Membership Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govNEW: Year Membership - register once for the rest of the year! This price is 75% of the cost of registering every month individually and accounts for May through December 2026. Should we continue this for next year, the price for the year will reflect all twelve months. The program is designed to give discounts based on how many weeks have passed, discount will show in the payment screen.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday July 6, 2026
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy with Alex                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday July 7, 2026
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to share her passion and experience her energy! You will not even realize you are working out. No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to share her passion and experience her energy! You will not even realize you are working out. No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:00 PM - 8:00 PM	Summer Tabletop RPG Adventures: Ages 13+ & 21+ - FOB Chapter 1: Firefall Draw Steel is an RPG(roll play game) similar to Dungeons and Dragons. It awards heroic choices and empowers players to make them. Learn this and other table top RPGs with local High School teacher and professional Game Master: Mike Skelly.     The Fall of Blackbottom: Ages 13+The players will experience the fall of Blackbottom, the last free city, into the hands of Ajax, the Invincible Overlord. They will fight demons and Ajax's horrific, frankensteinian war dogs, as they find safe passage out of the city for themselves and any civilian they save along the way. This is an action-packed, edge of your seat adventure where the walls close in around you while you race against time and hide from (or fight against!) an occupying army. Success is not guaranteed...The Fall of Blackbottom is a three-chapter adventure. Join for one or join for all - what you choose now will change the outcome of the adventure for all of our heroes!"Adult Swim" RPGs 21+There are a multitude of RPGs to explore in the Adults-only group. At the first meeting, we will decide as a group between the following possibilities: Mothership (a space horror), Candela Obscura (horror, supernatural investigation), The Black Citadel (something has awoken), The Red Road (heroic adventure), Dark Heart of the Wood (mysterious desperate times), The Hideous Halls of Mugdulbulb (dungeon crawl).Programs will be held at Southbury Parks and Recreation, 561 Main St South. Participants are welcome to bring snacks and refillable water bottles.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:30 PM - 5:15 PM	Spanish Introduction for Young Learners: Ages 5-9 - Spanish for Young Learners Returning for a second year: Join our fun, interactive introduction to Spanish for young learners taught by Pomperaug High School student Abigail. This class will include learning numbers, letters, colors, etc. while coloring, playing games, and singing. Why wait until middle school to learn a language when you can get started this Summer!Program is free to participate in, registration is required: space is limited!Dates: Tuesdays and Thursdays, 6/30-7/16Time: 4:30pm-5:15pmLocation: Parks and Recreation 561 Main St SouthIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday July 8, 2026
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday July 9, 2026
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy with Meghan                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:30 PM - 5:15 PM	Spanish Introduction for Young Learners: Ages 5-9 - Spanish for Young Learners Returning for a second year: Join our fun, interactive introduction to Spanish for young learners taught by Pomperaug High School student Abigail. This class will include learning numbers, letters, colors, etc. while coloring, playing games, and singing. Why wait until middle school to learn a language when you can get started this Summer!Program is free to participate in, registration is required: space is limited!Dates: Tuesdays and Thursdays, 6/30-7/16Time: 4:30pm-5:15pmLocation: Parks and Recreation 561 Main St SouthIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Friday July 10, 2026
9:00 AM - 9:45 AM	Barre, Core & More: Ages 18+ - Barre, Core & More This energizing, low-impact class blends ballet-inspired barre work with light weights to sculpt, tone, and strengthen your entire body. No experience needed — just come ready to move and have fun! Through small, controlled movements and high-repetition exercises, you’ll build endurance, improve posture, and boost flexibility. Expect upbeat music, a welcoming atmosphere, and a satisfying full-body workout that leaves you feeling strong, stretched, and accomplished. Perfect for all ages and fitness levels!Participants should bring their own Light Weights - 3lbs or less. Please wear sneakers and bring a water bottle. Program will be held at the Parks and Recreation building at 561 Main St South.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 9:45 AM	Barre, Core & More: Ages 18+ - Barre, Core & More: Drop-in This energizing, low-impact class blends ballet-inspired barre work with light weights to sculpt, tone, and strengthen your entire body. No experience needed — just come ready to move and have fun! Through small, controlled movements and high-repetition exercises, you’ll build endurance, improve posture, and boost flexibility. Expect upbeat music, a welcoming atmosphere, and a satisfying full-body workout that leaves you feeling strong, stretched, and accomplished. Perfect for all ages and fitness levels!Participants should bring their own Light Weights - 3lbs or less. Please wear sneakers and bring a water bottle. Program will be held at the Parks and Recreation building at 561 Main St South.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Dungeons and Dragons Multi-Generational Adventures: Ages 12+ - Dungeons & Dragons Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govNEW: Year Membership - register once for the rest of the year! This price is 75% of the cost of registering every month individually and accounts for May through December 2026. Should we continue this for next year, the price for the year will reflect all twelve months. The program is designed to give discounts based on how many weeks have passed, discount will show in the payment screen.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Dungeons and Dragons Multi-Generational Adventures: Ages 12+ - Dungeons & Dragons 2026 Year Membership Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govNEW: Year Membership - register once for the rest of the year! This price is 75% of the cost of registering every month individually and accounts for May through December 2026. Should we continue this for next year, the price for the year will reflect all twelve months. The program is designed to give discounts based on how many weeks have passed, discount will show in the payment screen.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday July 11, 2026
4:00 PM - 8:00 PM	Summer Tabletop RPG Adventures: Ages 13+ & 21+ - "Adult Swim" RPGs Draw Steel is an RPG(roll play game) similar to Dungeons and Dragons. It awards heroic choices and empowers players to make them. Learn this and other table top RPGs with local High School teacher and professional Game Master: Mike Skelly.     The Fall of Blackbottom: Ages 13+The players will experience the fall of Blackbottom, the last free city, into the hands of Ajax, the Invincible Overlord. They will fight demons and Ajax's horrific, frankensteinian war dogs, as they find safe passage out of the city for themselves and any civilian they save along the way. This is an action-packed, edge of your seat adventure where the walls close in around you while you race against time and hide from (or fight against!) an occupying army. Success is not guaranteed...The Fall of Blackbottom is a three-chapter adventure. Join for one or join for all - what you choose now will change the outcome of the adventure for all of our heroes!"Adult Swim" RPGs 21+There are a multitude of RPGs to explore in the Adults-only group. At the first meeting, we will decide as a group between the following possibilities: Mothership (a space horror), Candela Obscura (horror, supernatural investigation), The Black Citadel (something has awoken), The Red Road (heroic adventure), Dark Heart of the Wood (mysterious desperate times), The Hideous Halls of Mugdulbulb (dungeon crawl).Programs will be held at Southbury Parks and Recreation, 561 Main St South. Participants are welcome to bring snacks and refillable water bottles.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday July 13, 2026
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday July 14, 2026
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to share her passion and experience her energy! You will not even realize you are working out. No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to share her passion and experience her energy! You will not even realize you are working out. No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:00 PM - 8:00 PM	Summer Tabletop RPG Adventures: Ages 13+ & 21+ - FOB Chapter 2: Cover of Night Draw Steel is an RPG(roll play game) similar to Dungeons and Dragons. It awards heroic choices and empowers players to make them. Learn this and other table top RPGs with local High School teacher and professional Game Master: Mike Skelly.     The Fall of Blackbottom: Ages 13+The players will experience the fall of Blackbottom, the last free city, into the hands of Ajax, the Invincible Overlord. They will fight demons and Ajax's horrific, frankensteinian war dogs, as they find safe passage out of the city for themselves and any civilian they save along the way. This is an action-packed, edge of your seat adventure where the walls close in around you while you race against time and hide from (or fight against!) an occupying army. Success is not guaranteed...The Fall of Blackbottom is a three-chapter adventure. Join for one or join for all - what you choose now will change the outcome of the adventure for all of our heroes!"Adult Swim" RPGs 21+There are a multitude of RPGs to explore in the Adults-only group. At the first meeting, we will decide as a group between the following possibilities: Mothership (a space horror), Candela Obscura (horror, supernatural investigation), The Black Citadel (something has awoken), The Red Road (heroic adventure), Dark Heart of the Wood (mysterious desperate times), The Hideous Halls of Mugdulbulb (dungeon crawl).Programs will be held at Southbury Parks and Recreation, 561 Main St South. Participants are welcome to bring snacks and refillable water bottles.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:30 PM - 5:15 PM	Spanish Introduction for Young Learners: Ages 5-9 - Spanish for Young Learners Returning for a second year: Join our fun, interactive introduction to Spanish for young learners taught by Pomperaug High School student Abigail. This class will include learning numbers, letters, colors, etc. while coloring, playing games, and singing. Why wait until middle school to learn a language when you can get started this Summer!Program is free to participate in, registration is required: space is limited!Dates: Tuesdays and Thursdays, 6/30-7/16Time: 4:30pm-5:15pmLocation: Parks and Recreation 561 Main St SouthIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday July 15, 2026
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday July 16, 2026
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy with Meghan                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:30 PM - 5:15 PM	Spanish Introduction for Young Learners: Ages 5-9 - Spanish for Young Learners Returning for a second year: Join our fun, interactive introduction to Spanish for young learners taught by Pomperaug High School student Abigail. This class will include learning numbers, letters, colors, etc. while coloring, playing games, and singing. Why wait until middle school to learn a language when you can get started this Summer!Program is free to participate in, registration is required: space is limited!Dates: Tuesdays and Thursdays, 6/30-7/16Time: 4:30pm-5:15pmLocation: Parks and Recreation 561 Main St SouthIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Friday July 17, 2026
9:00 AM - 9:45 AM	Barre, Core & More: Ages 18+ - Barre, Core & More This energizing, low-impact class blends ballet-inspired barre work with light weights to sculpt, tone, and strengthen your entire body. No experience needed — just come ready to move and have fun! Through small, controlled movements and high-repetition exercises, you’ll build endurance, improve posture, and boost flexibility. Expect upbeat music, a welcoming atmosphere, and a satisfying full-body workout that leaves you feeling strong, stretched, and accomplished. Perfect for all ages and fitness levels!Participants should bring their own Light Weights - 3lbs or less. Please wear sneakers and bring a water bottle. Program will be held at the Parks and Recreation building at 561 Main St South.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Dungeons and Dragons Multi-Generational Adventures: Ages 12+ - Dungeons & Dragons Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govNEW: Year Membership - register once for the rest of the year! This price is 75% of the cost of registering every month individually and accounts for May through December 2026. Should we continue this for next year, the price for the year will reflect all twelve months. The program is designed to give discounts based on how many weeks have passed, discount will show in the payment screen.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Dungeons and Dragons Multi-Generational Adventures: Ages 12+ - Dungeons & Dragons 2026 Year Membership Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.govNEW: Year Membership - register once for the rest of the year! This price is 75% of the cost of registering every month individually and accounts for May through December 2026. Should we continue this for next year, the price for the year will reflect all twelve months. The program is designed to give discounts based on how many weeks have passed, discount will show in the payment screen.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday July 18, 2026
8:00 AM - 2:30 PM	PW Household Hazardous Waste Day (our parking lot is being used)
4:00 PM - 8:00 PM	Summer Tabletop RPG Adventures: Ages 13+ & 21+ - "Adult Swim" RPGs Draw Steel is an RPG(roll play game) similar to Dungeons and Dragons. It awards heroic choices and empowers players to make them. Learn this and other table top RPGs with local High School teacher and professional Game Master: Mike Skelly.     The Fall of Blackbottom: Ages 13+The players will experience the fall of Blackbottom, the last free city, into the hands of Ajax, the Invincible Overlord. They will fight demons and Ajax's horrific, frankensteinian war dogs, as they find safe passage out of the city for themselves and any civilian they save along the way. This is an action-packed, edge of your seat adventure where the walls close in around you while you race against time and hide from (or fight against!) an occupying army. Success is not guaranteed...The Fall of Blackbottom is a three-chapter adventure. Join for one or join for all - what you choose now will change the outcome of the adventure for all of our heroes!"Adult Swim" RPGs 21+There are a multitude of RPGs to explore in the Adults-only group. At the first meeting, we will decide as a group between the following possibilities: Mothership (a space horror), Candela Obscura (horror, supernatural investigation), The Black Citadel (something has awoken), The Red Road (heroic adventure), Dark Heart of the Wood (mysterious desperate times), The Hideous Halls of Mugdulbulb (dungeon crawl).Programs will be held at Southbury Parks and Recreation, 561 Main St South. Participants are welcome to bring snacks and refillable water bottles.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday July 20, 2026
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy with Alex                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class                                                        Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday July 21, 2026
4:00 PM - 8:00 PM	Summer Tabletop RPG Adventures: Ages 13+ & 21+ - FOB Chapter 2: Cover of Night Draw Steel is an RPG(roll play game) similar to Dungeons and Dragons. It awards heroic choices and empowers players to make them. Learn this and other table top RPGs with local High School teacher and professional Game Master: Mike Skelly.     The Fall of Blackbottom: Ages 13+The players will experience the fall of Blackbottom, the last free city, into the hands of Ajax, the Invincible Overlord. They will fight demons and Ajax's horrific, frankensteinian war dogs, as they find safe passage out of the city for themselves and any civilian they save along the way. This is an action-packed, edge of your seat adventure where the walls close in around you while you race against time and hide from (or fight against!) an occupying army. Success is not guaranteed...The Fall of Blackbottom is a three-chapter adventure. Join for one or join for all - what you choose now will change the outcome of the adventure for all of our heroes!"Adult Swim" RPGs 21+There are a multitude of RPGs to explore in the Adults-only group. At the first meeting, we will decide as a group between the following possibilities: Mothership (a space horror), Candela Obscura (horror, supernatural investigation), The Black Citadel (something has awoken), The Red Road (heroic adventure), Dark Heart of the Wood (mysterious desperate times), The Hideous Halls of Mugdulbulb (dungeon crawl).Programs will be held at Southbury Parks and Recreation, 561 Main St South. Participants are welcome to bring snacks and refillable water bottles.  In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday July 22, 2026
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/20 Taught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $35 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.