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Wednesday September 3, 2025
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday September 4, 2025
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday September 8, 2025
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday September 9, 2025
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Parks & Rec Clubhouse Activities - Dungeons & Dragons The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.gov In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday September 10, 2025
11:00 AM - 3:00 PM	Life, Love, and Friendship guest speaker on Alzheimer's (11AM set-up)
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday September 11, 2025
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday September 13, 2025
9:00 AM - 1:00 PM	PAC Suit Fitting

Monday September 15, 2025
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday September 16, 2025
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Parks & Rec Clubhouse Activities - Dungeons & Dragons The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.gov In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday September 17, 2025
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday September 18, 2025
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:15 PM - 5:30 PM	Fun and Healthy Cooking: Ages 7-11 - Fall Cooking Fun Join instructor Sharon Martovich on a culinary adventure! All students will get a separate container with their individual ingredients and tools as we continue keeping everyone safe and comfortable. Let’s try some new cooking techniques and explore new foods! Class is nut-free and we accommodate other food allergies and restrictions. Each session explores new recipes representing a variety of themes and cultures. This class is for ages 7 - 11. Fall Cooking Fun!As Fall begins we’ll make delicious seasonal dishes using fresh Fall ingredients and favorite Fall flavors! We’ll try new cooking techniques and bake some great treats! Class is nut-free and we accommodate other food allergies.September 18 - October 234:15pm-5:30pmClass is held in the Parks and Recreation building:561 Main St SouthSouthbury, CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday September 20, 2025
12:00 PM - 12:45 PM	A Step Ahead Soccer - First Step Soccer: Age 2 At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:00 PM - 1:00 PM	A Step Ahead Soccer - Next Step Soccer: Age 5 At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:00 PM - 1:00 PM	A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4 At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Monday September 22, 2025
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday September 23, 2025
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Fall Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Parks & Rec Clubhouse Activities - Dungeons & Dragons The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.gov In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Wednesday September 24, 2025
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:00 PM - 7:00 PM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:05 PM - 6:55 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Beginner Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
7:00 PM - 8:00 PM	Taekwon-Do: Ages 7+ - Taekwon-Do: Advanced Register by 7/21 TAEKWON-DOTaught by award-winning black belts, participants learn sparing, age-appropriate self-defense, safety awareness, patterns and much more through Taekwon-do, a Korean martial art. Taekwon-do helps kids learn respect for themselves and for others, heightens concentration and increases self-restraint. Adults gain improved health, better balance, flexibility and personal protection. Uniforms are not required, although recommended. For more information about the program, Taekwon-do, the instructors, and where you can purchase a uniform, see the program’s website SouthburyTKD.com. Family discount: every additional member of your household will receive a $25 discount (applied at check out).In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday September 25, 2025
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Drop in Centergy: Single Class Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
4:15 PM - 5:30 PM	Fun and Healthy Cooking: Ages 7-11 - Fall Cooking Fun Join instructor Sharon Martovich on a culinary adventure! All students will get a separate container with their individual ingredients and tools as we continue keeping everyone safe and comfortable. Let’s try some new cooking techniques and explore new foods! Class is nut-free and we accommodate other food allergies and restrictions. Each session explores new recipes representing a variety of themes and cultures. This class is for ages 7 - 11. Fall Cooking Fun!As Fall begins we’ll make delicious seasonal dishes using fresh Fall ingredients and favorite Fall flavors! We’ll try new cooking techniques and bake some great treats! Class is nut-free and we accommodate other food allergies.September 18 - October 234:15pm-5:30pmClass is held in the Parks and Recreation building:561 Main St SouthSouthbury, CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Saturday September 27, 2025
12:00 PM - 12:45 PM	A Step Ahead Soccer - First Step Soccer: Age 2 At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:00 PM - 1:00 PM	A Step Ahead Soccer - Next Step Soccer: Age 5 At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
12:00 PM - 1:00 PM	A Step Ahead Soccer - Step Up Soccer: Ages 3 & 4 At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Tuesday September 30, 2025
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Drop in Zumba: Single Class Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
9:00 AM - 10:00 AM	Zumba: Ages 18+ - Zumba Fall Join us for a fun and fabulous hour of cardio and calorie burning. Instructor Karen Miller has been a certified Zumba teacher for 11 years and would love for you to enjoy what she has loved for all these years. You will not even realize you are working out! No previous dance experience is necessary. Wear comfortable work-out clothes and sneakers and bring plenty of water.JOIN THE PARTY!Southbury Parks and Recreation Building561 Main St South Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.Fall Session, no classes on: November 4 and 11. In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 6:30 PM	Babysitting Basics: Ages 9-15 - Babysitting Basics Back to Basics! Join long-time instructor, Teresa, to learn the basics of babysitting. Apply your new skills to future job opportunities and approach childcare with confidence!This course covers basic care, first aid, home safety, and entertainment for child care. Information for the course was prepared with participation from the Southbury Police Department, Fire Department, and Health Department. Participants do not need to bring any materials to class. Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
6:30 PM - 8:30 PM	Parks & Rec Clubhouse Activities - Dungeons & Dragons The Parks & Rec Clubhouse provides a space to meet and make new friends through specialized activities for various ages. Participate in different & unique activities while our staff helps guide you through your adventures. And the best part is that we clean up the mess!Our activities range from seasonal activities, science/learning activities, sensory learning and other messy crafts & activities!Dungeons and Dragons Multi-Generational Adventures: Join Parks and Recreation Clubhouse for our Dungeons and Dragons Adventures!We will provide the space - you provide the adventure! Southbury Parks and Recreation will provide game supplies, tables, and chairs. Groups are responsible for running their own games. If you are hoping to play with more participants, please invite your friends to sign up and join us! Minors must be accompanied by an adult, staff will check you in but will not run programming. Think of this program as a play date where no one has to clean their house before the fun (or clean up after it!).Once you register, we will reach out with a link to a Discord Server that will put you in direct communication with the other adventurers. The group will decide weekly who is able to meet and what the plan is be it character development, a "one-shot" game, or other D&D related activity! (days and times are subject to change based on group's needs) Reach out to Sara in the main office with any questions: spanaccio@southbury-ct.gov In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Thursday October 2, 2025
9:00 AM - 10:00 AM	Centergy: Ages 18+ - Centergy Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.      IS CENTERGY FOR ME? Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for: New exercisers because the program makes it easy to work at your own pace The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline *Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
5:30 PM - 8:30 PM	Cheerleading Rochambeau Rebels: Grades K-8 - Half Year Competition Cheerleading The Rochambeau Rebels are dedicated to providing an affordable competitive cheerleading program to area youth. This program provides a balanced and sustainable approach to youth cheerleading recognizing the needs of the athletes and their families. They are committed to excellence, creativity, and integrity that goes beyond the cheer mat. The Rochambeau Rebels season will run from August through March. The Rebels will practice twice a week on Tuesday and Thursday evenings at Southbury Parks and Recreation. Each practice will be 1.5 hours long. The younger squad will practice from 5:30pm- 7:00pm, and the older squad practice time will be 7:00pm-8:30pm. Age group split depends on registered participants. There will be no practices on weekends and no mandatory parent volunteer hours. The Rebels will not do regular sideline cheering for any sport. Competitive cheer skill building will be the only focus.All registered athletes will need to buy their own cheerleading sneakers for competitions. Any cheer shoes can be used for practices. As it gets closer to competitions, coaches will advise families which shoes to buy.More information can be found here!www.rochambeaurebels.comIn order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.