This energizing, low-impact class uses light weights to sculpt, tone, and strengthen your entire body. We will use our body weight too for exercises such as squats, push-ups and planks. No experience needed — just come ready to move and have fun! Expect upbeat music, a welcoming atmosphere, and a satisfying full-body workout that leaves you feeling strong, stretched, and accomplished. Perfect for all ages and fitness levels!
Participants should bring their own light weights and a mat. Please wear sneakers and bring a water bottle.
Program will be held at the Parks and Recreation building at 561 Main St South.
In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.