Southbury Parks and Recreation
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Yoga by Flow to Fit Yoga Studio: Ages 18+ Register View Cart

yoga class
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.

Class will be held at:
Flow to Fit Yoga
Bennett Square, Unit 44D,
134 Main Street
Southbury, CT 06488

Class may also be taken via ZOOM.

Participants should bring their water bottles.

Class Descriptions:

Yoga for Beginners- Designed for those new to yoga this class will introduce you to yoga philosophy, basic yoga postures, breathing, meditation and relaxation techniques. Learning yoga and meditation can help you manage stress, anxiety, depression and insomnia.  All levels are welcome and encouraged.

Core Level 1- Vinyasa flow style class with emphasis on proper alignment. This class moves slowly through basic postures to build strength, increase flexibility and reduce stress. Yoga experience helpful but not necessary.

Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.

Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls and bands. Class then cools down with more yoga and a final relaxation period.

Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically. 

Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing.  The class ends with guided relaxation or meditation.   Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.

In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga for All (All Levels) Sundays 
18y and up N/A Su  11/05/2023 - 12/24/2023
09:00 AM - 10:00 AM

Flow to Fit Yoga
$125.00 Res, $145.00 Non-Res
Register by 10/30
 
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Yoga & Pilates Fusion (All Levels) Saturdays 
18y and up N/A Sa  11/04/2023 - 12/23/2023
08:30 AM - 10:00 AM

Flow to Fit Yoga
$125.00 Res, $145.00 Non-Res
Register by 10/30
 
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Yoga & Pilates Fusion (All Levels) Mondays 
18y and up N/A 11/06/2023 - 12/25/2023
06:00 PM - 07:15 PM

Flow to Fit Yoga
$125.00 Res, $145.00 Non-Res
Register by 10/30
 
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Gentle Yoga & Meditation (Beginner Level) Wednesdays 
18y and up N/A 11/08/2023 - 12/27/2023
04:45 PM - 05:45 PM

Flow to Fit Yoga
$125.00 Res, $145.00 Non-Res
Register by 10/30
 
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Yoga & Pilates Fusion (All Levels) Wednesdays 
18y and up N/A 11/08/2023 - 12/27/2023
06:00 PM - 07:15 PM

Flow to Fit Yoga
$125.00 Res, $145.00 Non-Res
Register by 10/30
 
   Log In
Yoga for All (All Levels) Thursdays 
18y and up N/A Th  11/09/2023 - 12/28/2023
05:30 PM - 06:30 PM

Flow to Fit Yoga
$125.00 Res, $145.00 Non-Res
Register by 10/30
 
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Core Yoga (Level 1) Tuesdays 
18y and up N/A Tu  11/07/2023 - 12/26/2023
05:30 PM - 06:30 PM

Flow to Fit Yoga
$125.00 Res, $145.00 Non-Res
Register by 10/30
 
   Log In
Core Yoga (Level 2) Mondays 
18y and up N/A 11/06/2023 - 12/25/2023
09:30 AM - 10:45 AM

Flow to Fit Yoga
$125.00 Res, $145.00 Non-Res
Register by 10/30
 
   Log In
Core Yoga (Level 2) Wednesdays 
18y and up N/A 11/08/2023 - 12/27/2023
09:30 AM - 10:45 AM

Flow to Fit Yoga
$125.00 Res, $145.00 Non-Res
Register by 10/30
* Adjustments and discounts will be applied during checkout if applicable. *

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