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Yoga by Flow to Fit Yoga Studio: Ages 16+

yoga class
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! We offer group and private yoga, Pilates, and strength training. With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.

Flow to Fit Yoga
Bennett Square, Unit 44D,
134 Main Street

NEW CLASS Pilates Barre Fusion - a powerful full-body workout that combines the core-focused precision of Pilates with the strength and stability work of barre. Using a mix of small, controlled movements and equipment like weights, balls, and resistance bands, this class targets major muscle groups while improving posture, flexibility, and balance. It's a low-impact, high-efficiency workout designed to challenge and energize all fitness levels.

NEW CLASS One Hour of Power - a strong, flowing practice that connects breath with movement to build heat, strength, and flexibility. With dynamic sequences and smooth transitions, this class offers a full-body workout that challenges both body and mind. Recommended for experienced yogis, it’s a great way to move with intention, build resilience, and leave feeling refreshed and grounded.

Core Level 1- Vinyasa flow style class with emphasis on building core strength. This class moves slowly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.

Core Level 2- Vinyasa flow style class with emphasis on building core strength. This class moves quickly through postures to build strength, increase flexibility, improve balance and reduce stress. Yoga experience helpful but not necessary.

Yoga & Pilates Fusion- A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls, and bands. Class then cools down with more yoga and a final relaxation period.

Yoga for All- Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Gentle Yoga & Meditation- A gentle slow-moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.

Class may also be taken via ZOOM.

Please sign up directly with Flow to Fit yoga on their website here: https://www.flowtofityoga.com/

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