Yoga by Flow to Fit Yoga Studio: Ages 18+
Flow to Fit Yoga is Southbury's leading yoga studio and yoga school! With emphasis on proper breathing, mindful movement, and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight, and manage stress.
Southbury Parks and Rec is happy to bring a piece of this great local business to our building for all to enjoy!
Yoga for Beginners- Designed for those new to yoga this class will introduce you to yoga philosophy, basic yoga postures, breathing, meditation and relaxation techniques. Learning yoga and meditation can help you manage stress, anxiety, depression and insomnia.
Program will take place at Southbury Parks and Recreation
561 Main St South
Southbury CT 06488
In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.