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Wednesday September 17, 2025
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Saturday September 20, 2025
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12:00 PM - 12:45 PM
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A Step Ahead Soccer - First Step Soccer: Age 2
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Wednesday September 24, 2025
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Saturday September 27, 2025
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12:00 PM - 12:45 PM
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A Step Ahead Soccer - First Step Soccer: Age 2
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday October 6, 2025
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Centergy
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Saturday October 11, 2025
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12:00 PM - 12:45 PM
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A Step Ahead Soccer - First Step Soccer: Age 2
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!First Step: 2 year oldsYour Child's First Adventure into Soccer!Gentle introductions using simple stories and imaginative play. Focus on parent-child interaction, exploring movement, becoming comfortable with the ball (our friend "Smart Scott the Soccer-bot")!, and following simple story cues. Adventures are adapted for short attention spans and maximum sensory fun.Step Up: 3'and 4'sBuilding Independence and Confidence!Children engage more independently in slightly more complex adventures. Storylines encourage basic dribbling ("navigating a path"), stopping the ball ("avoiding obstacles"), and listening to multi-step instructions within the narrative. Emphasis on cooperation and understanding roles within the story.Next Step: 5'sPreparing for the Next Level of Soccer!Adventures are more dynamic through the storyline. Challenges require more advanced skills and strategic thinking increases within the narrative framework, preparing children for more structured play while reinforcing developmental goals through our imaginative scenarios. Games are more realistic.Registration includes shorts, shirts, and socks.Program will take place at Southbury Parks and Recreation561 Main St SouthSouthbury CT 06488For more information visit our website https://www.astepaheadsoccer.com Questions? Email Coach Jo at Leagues@AStepAheadSoccer.com or call 1-844-543-9386 option #2To serve you better, all schedules of Southbury Parks & Recreation are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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Monday October 13, 2025
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6:00 PM - 7:00 PM
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Centergy: Ages 18+ - Drop in Centergy: Single Class
Grow longer and stronger with Centergy, an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training and a focus on mobility and flexibility. Emotive music drives the experience as your breathe and sweat through this choreographed workout. Centergy is a great stand-alone workout for stretching and working on balance and strength, or exercisers might treat it as recovery from more physically demanding sports, such as running. All you need to bring is a Yoga mat and water.
IS CENTERGY FOR ME?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The consistent format of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
New exercisers because the program makes it easy to work at your own pace
The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
*Please note participants must be able to get down on the floor and up from the floor for certain exercises.Our morning class is taught by Meghan, our Parks and Recreation Director, and the evening class is taught by Alex Capaldo, a 500 hour registered Yoga Teacher. Both Meghan and Alex are certified Mossa instructors. Drop ins welcome! Drop in registration will be open one week before any given class and remain open until the class start. Drop-in registration is good for the one date shown on receipt. Please be mindful when registering: no refunds will be provided for drop-in registrations.In order to serve you better, Southbury Parks and Recreation's programs are subject to change. All Parks and Recreation programs are covered by the Universal Disclaimer.
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